Chicken lo mein
Chicken Lo Mein is a quick and flavorful dish featuring marinated chicken, egg noodles, and a vibrant mix of vegetables. Stir-fried for a satisfying weeknight meal, it brings together savoury and slightly sweet flavours.
Cook time 30 min
Prep time 15 min
Ingredients:
1 tbsp olive oil4 chicken thighs
2 tbsp soy sauce
2 tsp sugar
1 tsp sesame oil
1/2 tsp ginger
1 cup egg noodles
1/2 tsp pepper sauce
1 tbsp olive oil
2 garlic cloves
3 cups mushrooms
1 red pepper
1 carrot
1 cup peas
3 cups spinach
Chicken Lo Mein is a delightful Chinese-inspired dish that combines tender chicken with a colorful medley of vegetables and savory egg noodles. This recipe is perfect for a quick and flavorful weeknight dinner that satisfies the whole family.
Instructions:
- In a medium bowl, mix 1 tablespoon of olive oil, 2 tablespoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of sesame oil, and 1/2 teaspoon of grated ginger.
- Add the cut chicken thighs to the bowl and marinate for at least 15 minutes.
- Cook the egg noodles according to the package instructions. Drain and set aside.
- Heat a large skillet or wok over medium-high heat and add the marinated chicken.
- Stir-fry the chicken until it’s fully cooked and browned (about 5-7 minutes).
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add 1 tablespoon of olive oil.
- Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the sliced mushrooms, julienned red pepper, and julienned carrot. Stir-fry for about 4-5 minutes until vegetables are tender but still crisp.
- Add the peas and spinach. Continue stir-frying until they are heated through and the spinach has wilted.
- Return the cooked chicken to the skillet with the vegetables.
- Add the cooked egg noodles and drizzle with 1/2 teaspoon of pepper sauce. Toss everything together until well combined and heated through.
- Taste and adjust seasoning if necessary. Serve hot and enjoy your Chicken Lo Mein!
Your Chicken Lo Mein is now ready to be served. Enjoy the rich blend of flavors and textures in this comforting and nutritious dish. Whether it's a casual family dinner or a special occasion, this Chicken Lo Mein is sure to please.
Chicken lo mein FAQ:
Marinate the chicken thighs for at least 15 minutes to allow the flavors to penetrate. You can also marinate for up to 2 hours for a deeper flavor.
A large skillet or wok is recommended for cooking Chicken Lo Mein, as it provides enough space to stir-fry the chicken and vegetables without overcrowding.
Yes, you can substitute egg noodles with chow mein noodles, udon noodles, or even spaghetti in a pinch. Adjust cooking times as needed based on the noodle type you choose.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove, adding a splash of water if needed to prevent drying out.
You can customize the vegetables based on your preferences. Good substitutes include broccoli, snap peas, bell peppers, or bok choy. Just ensure they are cut into similar sizes for even cooking.
Cooking Tips:
- Ensure the chicken thighs are cooked thoroughly, reaching an internal temperature of 165°F (74°C).
- Slice the vegetables uniformly for even cooking and a pleasant presentation.
- Use low-sodium soy sauce to control the saltiness of the dish.
- Don't overcook the noodles; they should be tender yet firm (al dente) to prevent them from becoming mushy.
- Toast the sesame oil slightly before adding it to enhance its nutty flavor.
- Feel free to substitute vegetables based on your preference or seasonal availability.
- Marinate the chicken in the soy sauce mixture for at least 30 minutes for a deeper flavor.
Nutrition Facts
4 ServingsCalories 440kcal
Protein 27g
Carbohydrates 40g
Fiber 4.61g
Sugar 7g
Fat 27g
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