Chilli chicken stir-fry
Chilli chicken stir-fry combines tender chicken thighs, vibrant vegetables, and fresh chilies in a quick, flavour-packed dish. This easy recipe offers a delightful mix of spicy and savory tastes, perfect for weeknight dinners.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tbsp olive oil4 chicken thighs
1 onion
1 red pepper
1 cup green beans
2 red hot chili peppers
2 tbsp soy sauce
1 tbsp tomato sauce
1 tbsp vinegar
2 tsp brown sugar
Chilli chicken stir-fry is a delicious and quick meal that brings together the spicy and savory flavors of succulent chicken thighs, fresh veggies, and vibrant chilies. This recipe is perfect for a weeknight dinner or a hearty lunch, and it's sure to satisfy your taste buds with its delightful mix of textures and tastes.
Instructions:
- Dice the chicken thighs into bite-sized pieces.
- Slice the onion and red bell pepper into thin strips.
- Trim the green beans and cut them into bite-sized pieces.
- Finely chop the red hot chili peppers.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken thighs to the skillet. Stir-fry until the chicken begins to turn golden brown and is cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion, red bell pepper, green beans, and chopped red hot chili peppers. Stir-fry for about 5-6 minutes, until the vegetables begin to soften but still retain some crunch.
- Return the cooked chicken to the skillet with the vegetables. Stir everything together.
- In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of tomato sauce, 1 tablespoon of vinegar, and 2 teaspoons of brown sugar until the sugar dissolves.
- Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and flavors to meld.
- Once everything is well-coated and heated through, remove from heat. Serve your Chilli Chicken Stir-Fry hot, over rice or noodles if desired.
Chilli chicken stir-fry is a fantastic dish that combines protein, vegetables, and bold flavors into one satisfying meal. With these tips and a little preparation, you can create a truly delicious stir-fry that you'll want to make again and again. Enjoy your cooking experience and dig into this spicy, savory delight!
Chilli chicken stir-fry FAQ:
Cook the diced chicken thighs in the skillet for about 6-8 minutes, or until they turn golden brown and are fully cooked through.
Yes, you can substitute with other vegetables such as broccoli, carrots, or snap peas based on your preferences. Just ensure they are cut into similar sizes for even cooking.
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
You can use chicken breast or tofu for a vegetarian option. Adjust the cooking time accordingly, as chicken breasts may cook slightly faster.
A large skillet or a wok is best for stir-frying, as it allows for even heat distribution and sufficient space for stirring the ingredients.
Cooking Tips:
- Prepare all your ingredients ahead of time: chop the onion, red pepper, and green beans, and get your sauces and spices measured out. This will make the cooking process smoother and quicker.
- Use a high smoke point oil like olive oil to ensure that you can cook the chicken and vegetables at high temperatures without burning the oil.
- Cut the chicken thighs into bite-sized pieces to ensure they cook evenly and quickly.
- Make sure the pan is hot before you add the chicken; this will help to achieve a nice sear and lock in the juices.
- Adjust the number of red hot chili peppers based on your preference for spice. You can remove the seeds to reduce the heat.
- Stir frequently but not constantly. This will allow the chicken and vegetables to get a good sear without steaming.
- Taste as you go. If you find the sauce too tangy, you can add a little more brown sugar or soy sauce to balance it out.
Nutrition Facts
4 ServingsCalories 280kcal
Protein 20g
Carbohydrates 13g
Fiber 3.15g
Sugar 8g
Fat 20g
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