Coconut and oat bars
These Coconut and Oat Bars combine the chewy textures of oats and dried coconut with a sweet blend of maple syrup and brown sugar. Perfect as a snack or light dessert, they are easy to make and great for sharing.
Cook time 20 min
Prep time 15 min
Ingredients:
1 cup all-purpose white wheat flour1 cup oats
1 cup dried coconut meat
1/2 cup butter
1/3 cup maple syrup
1/2 cup brown sugar
1 tsp baking soda
Coconut and oat bars are a delightful and nutritious treat, perfect for snacking or enjoying as a light dessert. They combine the rich flavors of coconut and oats with the sweetness of maple syrup and brown sugar, creating a chewy and satisfying bite. Whether you're baking for yourself or sharing with friends and family, these bars are sure to be a hit.
Instructions:
- Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper or lightly grease it with butter or non-stick spray.
- In a large mixing bowl, combine 1 cup of all-purpose white wheat flour, 1 cup oats, 1 cup dried coconut meat, and 1 teaspoon of baking soda. Mix well to ensure all ingredients are evenly distributed.
- In a microwave-safe bowl or a small saucepan, melt 1/2 cup of butter. Once melted, stir in 1/3 cup of maple syrup and 1/2 cup of brown sugar until fully combined. If using a microwave, heat in short bursts and stir in between to prevent the sugar from burning.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir with a spatula or wooden spoon until all the dry ingredients are moistened and well combined. The mixture should be slightly sticky and hold together when pressed.
- Transfer the mixture to the prepared baking pan. Use the back of a spoon or your fingers to press the mixture evenly into the pan, ensuring it is compact and reaches all edges.
- Place the pan in the preheated oven and bake for 20-25 minutes or until the top is golden brown. The edges should be visibly pulling away from the sides of the pan.
- Remove the pan from the oven and allow it to cool completely on a wire rack. Cooling is essential to ensure the bars set properly and hold together when cut.
- Once the bars are completely cool, lift them out of the pan using the parchment paper overhang or gently run a knife around the edges to loosen them. Transfer to a cutting board and cut into bars or squares of your desired size.
- Store the coconut and oat bars in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life. They can also be frozen for up to 3 months.
Once you've baked your coconut and oat bars to a golden perfection, allow them to cool before cutting into squares and serving. These bars are a delicious way to enjoy the wholesome goodness of oats and coconut, and they make for a convenient, on-the-go snack. Store them in an airtight container to keep them fresh for days.
Coconut and oat bars FAQ:
Use an 8x8 inch (20x20 cm) baking pan. This size is ideal for achieving the correct thickness and texture for the bars.
Bake the bars for 20-25 minutes in a preheated oven at 350°F (175°C) or until the top is golden brown and the edges are slightly pulling away from the sides of the pan.
Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer shelf life. They can also be frozen for up to 3 months.
Yes, you can substitute brown sugar with coconut sugar or a granulated sweetener of your choice. Just keep in mind that the flavor and texture may vary slightly.
The bars are done when they are golden brown on top and the edges start to pull away from the pan. A toothpick inserted in the center should come out with a few moist crumbs.
Cooking Tips:
- For a healthier option, you can substitute the all-purpose flour with whole wheat flour.
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together well after baking.
- Allow the bars to cool completely in the pan before cutting to prevent them from crumbling.
- For added texture and flavor, consider mixing in some nuts or dried fruits.
- If you prefer vegan bars, replace the butter with coconut oil and use a maple syrup substitute if necessary.
Nutrition Facts
20 ServingsCalories 140kcal
Protein 1.63g
Carbohydrates 18g
Fiber 1.38g
Sugar 8g
Fat 7g
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