Curry spinach salad with parmesan cheese
This curry spinach salad features fresh spinach tossed in a tangy curry dressing made with olive oil, mustard, and lemon zest, topped with grated parmesan cheese. It's an easy and nutritious option for lunch or as a side dish.
Cook time 0 min
Prep time 10 min
Ingredients:
3 tbsp olive oil1.50 tsp mustard
2 tsp lemon zest
3/4 tsp curry powder
2 cups spinach
1 tbsp grated parmesan cheese
Curry spinach salad with parmesan cheese is a flavorful and nutritious dish that combines the earthy goodness of spinach with the tangy zest of lemon and the bold taste of curry powder. Topped with a hint of parmesan cheese, this salad is perfect as a light lunch or a side dish to complement any meal.
Instructions:
- In a small bowl, combine the olive oil, mustard, lemon zest, and curry powder.
- Whisk the ingredients together until well blended to create a smooth dressing.
- Place the fresh spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Gently toss the spinach with the dressing until all the leaves are evenly coated.
- Sprinkle the grated Parmesan cheese over the salad.
- Give the salad one final gentle toss to distribute the cheese throughout.
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy a fresh, flavorful, and nutritious salad!
Curry spinach salad with parmesan cheese is a quick and easy recipe that brings a burst of flavors to your table. The combination of aromatic spices, fresh spinach, and savory cheese will surely make this salad a favorite. Enjoy this vibrant and healthy dish, and don’t hesitate to experiment with additional ingredients to make it your own!
Curry spinach salad with parmesan cheese FAQ:
You can substitute olive oil with other oils like avocado oil or canola oil. Alternatively, for a lighter option, you could use a combination of yogurt and a splash of water to create a creamy dressing without the oil.
This salad is best served fresh. However, if stored in an airtight container, the salad will stay good for about 1–2 days in the refrigerator. The spinach may wilt over time.
Yes, you can use other cheeses like feta, goat cheese, or even shredded cheddar if you prefer. Just keep in mind that the flavor profile may change.
If preparing in advance, store the dressing separately from the salad to prevent the spinach from wilting. Toss the salad with dressing just before serving for the best texture.
To adjust the spice level, you can increase or decrease the amount of curry powder based on your preference. For a milder flavor, use less curry powder, or choose a mild curry blend.
Cooking Tips:
- For a more robust flavor, use freshly grated Parmesan cheese instead of pre-grated.
- Make sure to wash and dry the spinach thoroughly to remove any grit or dirt.
- Adjust the amount of curry powder according to your taste preference.
- Toast the curry powder briefly in the olive oil to enhance its flavor before mixing it into the salad.
Nutrition Facts
1 ServingsCalories 50kcal
Protein 3.74g
Carbohydrates 3.47g
Fiber 1.78g
Sugar 0.40g
Fat 44g
More recipes
Citrus spinach salad with cashews and avocado
Fresh citrus salad with spinach, avocado, and cashews.
05 May 2026Tuna and avocado salad with coriander and lime
Quick and nutritious tuna and avocado salad with coriander and lime.
05 May 2026Broccoli salad with almonds, cranberries and onions
Chill this crunchy broccoli salad with cranberries and almonds.
05 May 2026Apple-potato pancakes with jalapeno and thyme
Crispy apple-potato pancakes with jalapeno and thyme.
05 May 2026Sweet potato, feta and spinach turnovers
Flaky turnovers filled with sweet potato, feta, and spinach.
05 May 2026