High Protein recipes

Spinach and egg white omelet

A light and healthy spinach and egg white omelet.

05 May 2026

Gluten-free chicken and corn pasta

Quick and easy gluten-free chicken and corn pasta dish.

05 May 2026

Thai creamy chicken one-pot

A hearty one-pot Thai chicken dish with coconut milk and pumpkin.

05 May 2026

Tuna avocado salad with lemon and onion

A quick and nutritious Tuna Avocado Salad with lemon and onion.

05 May 2026

Protein power smoothie

Energizing Protein Power Smoothie packed with fruits and protein.

05 May 2026

Rice noodles with chicken & peanuts

A savory stir-fry of rice noodles, chicken, and peanuts.

05 May 2026

Chermoula chicken on braised lentils

Savoury chermoula chicken served on braised lentils.

05 May 2026

Stuffed chicken breast wrapped in prosciutto

Impress with this ricotta-stuffed chicken wrapped in prosciutto.

05 May 2026

Italian beef pot pies

Hearty Italian beef pot pies with creamy mashed potatoes.

05 May 2026

Ham and egg mushroom cups with black pepper and olive oil

Savory ham and egg mushroom cups baked until golden.

05 May 2026

Crock pot balsamic garlic pork tenderloin

Tender pork tenderloin cooked in balsamic garlic sauce.

05 May 2026

Asian chicken and broccoli stir-fry

A quick Asian chicken and broccoli stir-fry, perfect for weeknight dinners.

05 May 2026

Bacon avocado grilled sandwich

Enjoy a tasty Bacon Avocado Grilled Sandwich with crispy bacon and creamy avocado.

05 May 2026

Spaghetti bolognaise

Classic spaghetti bolognese with a savory ground beef sauce.

05 May 2026

Garlic lime marinated pork chops with cumin, chili and paprika

Zesty garlic lime marinated pork chops, grilled to perfection.

05 May 2026

Chargrilled salmon with bean and parsley salad

Grilled salmon paired with a refreshing bean and parsley salad.

05 May 2026

Chilli pork and asparagus stir-fry

A quick and spicy chilli pork and asparagus stir-fry.

05 May 2026

Chargrilled chicken fillets on rice

Enjoy spicy chargrilled chicken fillets served on zesty red rice.

05 May 2026

Pot-roast beef with salsa verde

Enjoy tender pot-roast beef topped with fresh salsa verde.

05 May 2026

Spinach and cream cheese scramble

Quick and creamy spinach and cream cheese eggs for breakfast.

05 May 2026

Rosemary & garlic roast chicken

Aromatic rosemary and garlic roast chicken for family dinners.

05 May 2026

Banana strawberry peanut butter protein smoothie

A creamy banana strawberry peanut butter smoothie packed with protein.

05 May 2026

Barbecued steaks with barbecued tomatoes, potatoes and onions

Enjoy tender barbecued steaks with smoky grilled vegetables.

05 May 2026

Avocado tuna patties

Savory avocado tuna patties, crispy and nutritious, perfect for snacking.

05 May 2026