High Protein recipes

Steak with crispy potatoes & onion salsa

Juicy steak with crispy potatoes and zesty onion salsa.

05 May 2026

Honey-soy beef with sweet potatoes

Delicious honey-soy beef served with roasted sweet potatoes.

05 May 2026

Protein veggie omelet

A protein-packed veggie omelet with mushrooms, red peppers, and cottage cheese.

05 May 2026

Raspberry-infused turkey and cream cheese sandwich

A delicious raspberry and turkey ham sandwich with cream cheese.

05 May 2026

Thai basil and pork stir-fry

Quick Thai basil and pork stir-fry topped with fried eggs.

05 May 2026

Blueberry chocolate smoothie

Enjoy a delicious blueberry chocolate smoothie loaded with protein.

05 May 2026

Chicken puttanesca with olives and capers

A quick and flavorful Chicken Puttanesca with olives and capers.

05 May 2026

Basic chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry packed with flavor.

05 May 2026

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

05 May 2026

Strawberry vanilla dream smoothie

Enjoy a creamy Strawberry Vanilla Dream Smoothie for a nutritious snack.

05 May 2026

Mushroom risotto with chicken

Creamy mushroom risotto topped with seasoned chicken breasts.

05 May 2026

Spiced beef mince pilaf

A fragrant spiced beef pilaf with basmati rice and nuts.

05 May 2026

Smoked salmon and avocado salad

Enjoy a fresh smoked salmon and avocado salad with a zesty dressing.

05 May 2026

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

05 May 2026

Chermoula chicken on braised lentils

Savoury chermoula chicken served on braised lentils.

05 May 2026

Rice noodles with chicken & peanuts

A savory stir-fry of rice noodles, chicken, and peanuts.

05 May 2026

Chicken and capsicum hotpot

A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.

05 May 2026

Spinach and egg white omelet

A light and healthy spinach and egg white omelet.

05 May 2026

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

05 May 2026

Thai creamy chicken one-pot

A hearty one-pot Thai chicken dish with coconut milk and pumpkin.

05 May 2026

Protein power smoothie

Energizing Protein Power Smoothie packed with fruits and protein.

05 May 2026

SautΓ©ed flank steak and peppers with onions

Quick sautΓ©ed flank steak with peppers, onions, and cheddar.

05 May 2026

Asian chicken and broccoli stir-fry

A quick Asian chicken and broccoli stir-fry, perfect for weeknight dinners.

05 May 2026

Dinner meatloaf

Hearty dinner meatloaf with creamy pumpkin and potato mash.

05 May 2026