High Protein recipes

Cauliflower and bacon gratin

A creamy cauliflower and bacon gratin baked to perfection.

05 May 2026

Banana protein smoothie for post-workout recovery

Quick and nutritious banana protein smoothie for recovery.

05 May 2026

Easy rissoles

Quick and crispy rissoles made with ground beef and spices.

05 May 2026

Taco salad bowl

A nutritious Taco Salad Bowl with chicken, rice, and beans.

05 May 2026

Sausage egg muffins

Make quick and easy sausage egg muffins for breakfast.

05 May 2026

Smoked salmon and avocado salad

Enjoy a fresh smoked salmon and avocado salad with a zesty dressing.

05 May 2026

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

05 May 2026

Blueberry chocolate smoothie

Enjoy a delicious blueberry chocolate smoothie loaded with protein.

05 May 2026

Spiced beef mince pilaf

A fragrant spiced beef pilaf with basmati rice and nuts.

05 May 2026

Basic mince

A versatile basic mince with ground beef and veggies.

05 May 2026

Steak with crispy potatoes & onion salsa

Juicy steak with crispy potatoes and zesty onion salsa.

05 May 2026

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

05 May 2026

Mushroom risotto with chicken

Creamy mushroom risotto topped with seasoned chicken breasts.

05 May 2026

Protein veggie omelet

A protein-packed veggie omelet with mushrooms, red peppers, and cottage cheese.

05 May 2026

Gluten-free chicken and corn pasta

Quick and easy gluten-free chicken and corn pasta dish.

05 May 2026

Chicken and capsicum hotpot

A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.

05 May 2026

Spicy yoghurt chicken with roasted capsicum and garlic

Enjoy tender spicy yoghurt chicken with roasted peppers and creamy spinach.

05 May 2026

Yogurt berry protein shake

A creamy and nutritious yogurt berry protein shake ideal for any time.

05 May 2026

Ham and egg mushroom cups with black pepper and olive oil

Savory ham and egg mushroom cups baked until golden.

05 May 2026

Spaghetti bolognaise

Classic spaghetti bolognese with a savory ground beef sauce.

05 May 2026

Keto protein shake

A simple Keto protein shake with water, whey, and coconut oil.

05 May 2026

Chargrilled salmon with bean and parsley salad

Grilled salmon paired with a refreshing bean and parsley salad.

05 May 2026

Stuffed chicken breast wrapped in prosciutto

Impress with this ricotta-stuffed chicken wrapped in prosciutto.

05 May 2026

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

05 May 2026