High Protein recipes

Lamb, spinach and tomato rissoles

Flavorful lamb rissoles with spinach and tomatoes, perfect for dinner.

05 May 2026

Swedish meatballs

Classic Swedish meatballs in a creamy sauce, perfect for dinner.

05 May 2026

Egg and lettuce cups

Light and tasty egg and lettuce cups with a curry twist.

05 May 2026

Gluten free chocolate protein muffins

Healthy gluten-free chocolate protein muffins for a quick snack.

05 May 2026

Chicken and lentil soup with fresh herbs

A hearty chicken and lentil soup packed with fresh herbs and spices.

05 May 2026

Honey mustard chicken tray bake

Easy, one-tray Honey Mustard Chicken with vibrant veggies.

05 May 2026

Soup with ground beef, spinach and macaroni

Hearty soup with meatballs, spinach, and macaroni.

05 May 2026

Strawberry protein yogurt smoothie

A refreshing strawberry protein yogurt smoothie for any time of day.

05 May 2026

Smoked salmon and sour cream jacket potatoes

Delicious jacket potatoes topped with smoked salmon and sour cream.

05 May 2026

Paprika beef meatballs and tomato salad

Savoury paprika beef meatballs with a fresh tomato salad.

05 May 2026

Sauteed ground beef and veggies

Quick sautΓ©ed ground beef with veggies for a nutritious meal.

05 May 2026

Dill-poached salmon with chicken broth

Enjoy tender salmon poached in dill-flavoured chicken broth.

05 May 2026

Vegetable tofu scramble

A quick and flavorful vegetable tofu scramble packed with protein.

05 May 2026

Beef and vegetable casserole with red wine

Hearty beef and vegetable casserole baked in red wine sauce.

05 May 2026

Turkey and cheese omelet with spinach

A protein-packed turkey and cheese omelet with spinach.

05 May 2026

Individual lamb and pumpkin cottage pies

Hearty individual lamb and pumpkin cottage pies with cheesy tops.

05 May 2026

Chicken, lemon and asparagus stir-fry

A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.

05 May 2026

Semi-dried tomato braised beef and potato stew

Hearty semi-dried tomato beef and potato stew for cold evenings.

05 May 2026

Madras beef curry

Enjoy a rich and spicy Madras beef curry made with aromatic spices.

05 May 2026

Cinnamon protein oatmeal power bowl

Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.

05 May 2026

Oven-baked chicken risotto

A comforting oven-baked chicken risotto with crispy bacon and herbs.

05 May 2026

Baked chicken nuggets with sweet potato chips

Healthy baked chicken nuggets with sweet potato chips.

05 May 2026

Mexican chicken stuffed peppers

Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.

05 May 2026

Mini leek frittatas

Delicious mini frittatas packed with veggies and feta cheese.

05 May 2026