High Protein recipes

Ginger and caramel pork

Enjoy seared pork fillets in a sweet and spicy ginger caramel sauce.

05 May 2026

Beef burgers with cheddar cheese

Juicy beef burgers with melted cheddar cheese and fresh toppings.

05 May 2026

Banana oat and chia super smoothie

A nutritious and creamy banana oat smoothie for any time.

05 May 2026

Pie maker spinach and cheese fritters

Delicious spinach and cheese fritters made in a pie maker.

05 May 2026

Honey garlic teriyaki pork chops

Easy honey garlic teriyaki pork chops, marinated for flavour.

05 May 2026

Spinach and mushroom egg scramble

Quick and nutritious spinach and mushroom egg scramble.

05 May 2026

Peanut butter, spinach and banana smoothie

A nutritious peanut butter, spinach and banana smoothie.

05 May 2026

Honey curry chicken breasts

Sweet and spicy honey curry chicken breasts baked to perfection.

05 May 2026

Red berry smoothie

A refreshing Red Berry Smoothie with strawberries and raspberries.

05 May 2026

Hot-smoked salmon & couscous salad

A refreshing hot-smoked salmon and couscous salad with oranges.

05 May 2026

Lemon-garlic broiled salmon with olive oil

Quick lemon-garlic broiled salmon with olive oil.

05 May 2026

Chicken stroganoff

A comforting chicken stroganoff with creamy sauce and mushrooms.

05 May 2026

Maple dijon beef burgers with cheddar cheese

Enjoy flavorful Maple Dijon Beef Burgers with cheddar cheese.

05 May 2026

Pasta carbonara with bacon, peas and parmesan cheese

A healthier take on classic carbonara with bacon, peas, and parmesan.

05 May 2026

Pesto shrimp and squash fettuccine

A healthy pesto shrimp dish with zucchini noodles, ready in minutes.

05 May 2026

Beef fattoush salad

A refreshing beef fattoush salad with vibrant vegetables.

05 May 2026

Chicken skewers with celery and preserved lemon salad

Zesty chicken skewers with a refreshing celery salad.

05 May 2026

Flavorful chicken noodle soup

A quick and comforting chicken noodle soup recipe.

05 May 2026

Greek frittata

A Mediterranean-style Greek frittata with feta and veggies.

05 May 2026

Peanut butter protein power balls

Quick and easy no-bake peanut butter protein balls for energy.

05 May 2026

Turkey jalapeno poppers

A healthier take on spicy jalapeno poppers with turkey and cheese.

05 May 2026

Cheddar bacon bbq chicken breasts

Delicious Cheddar Bacon BBQ Chicken Breasts, perfect for any occasion.

05 May 2026

Roasted cod with garlic croutons and tomato basil sauce

Roasted cod served with crunchy garlic croutons and fresh tomato basil sauce.

05 May 2026

Leek & mushroom frittata

A creamy Leek & Mushroom Frittata, perfect for any meal.

05 May 2026