Fresh spring asparagus salad with buttermilk herb dressing

This fresh spring asparagus salad features blanched asparagus, crisp lettuce, and radishes, all tossed in a tangy buttermilk herb dressing. It's a light and vibrant dish perfect for spring dining.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets β€” we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 8 min
Prep time 10 min

Ingredients:

2 cups asparagus
2 tbsp dill
6 tbsp dried milk
3 tbsp mayonnaise salad dressing
2 tbsp chives
1 tsp vinegar
1/2 tsp black pepper
1/2 tsp salt
3 garlic cloves
2 heads lettuce
1/2 cup radishes
Fresh spring asparagus salad with buttermilk herb dressing

{'recipe_name': 'Fresh Spring Asparagus Salad with Buttermilk Herb Dressing', 'description': 'This fresh spring asparagus salad is a delightful mix of crisp vegetables and a tangy buttermilk herb dressing. Perfect for a light lunch or a side dish at dinner, this salad celebrates the vibrant flavors of spring with simple, wholesome ingredients.'}

Instructions:

1. Prepare the Asparagus:
- Trim the woody ends off the asparagus stalks.
- Cut the asparagus into 1 to 2 inch pieces.
- Bring a pot of water to boil. Once boiling, add the asparagus and blanch for 2-3 minutes, until bright green and just tender.
- Drain and immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
2. Make the Buttermilk Herb Dressing:
- In a bowl, combine the dried milk and mayonnaise salad dressing.
- Add the finely chopped dill and chives.
- Stir in the vinegar, black pepper, and salt.
- Add the minced garlic and mix well.
- If the dressing is too thick, you can thin it out with a small amount of water or buttermilk until you achieve the desired consistency.
3. Assemble the Salad:
- In a large salad bowl, combine the torn lettuce, blanched asparagus, and sliced radishes.
- Drizzle the buttermilk herb dressing over the salad.
- Toss gently to ensure all ingredients are well coated with the dressing.
4. Serve:
- Serve immediately as a refreshing side salad or a light main dish.
- Enjoy your Fresh Spring Asparagus Salad with Buttermilk Herb Dressing!

{'summary': "Enjoy this refreshing salad as a taste of spring with every bite. The crisp asparagus, crunchy radishes, and the creamy, herb-infused dressing come together to create a dish that's not only nutritious but also utterly delicious.", 'serving_suggestion': 'Serve the salad immediately for the best flavor and texture. Pair it with a light white wine or enjoy it as a side dish with grilled chicken or fish for a balanced meal.'}

Fresh spring asparagus salad with buttermilk herb dressing FAQ:

How long do I blanch the asparagus?

Blanch the asparagus for 2-3 minutes in boiling water until bright green and just tender. Be careful not to overcook it.

Can I make the buttermilk herb dressing in advance?

Yes, you can prepare the buttermilk herb dressing a day in advance. Store it in an airtight container in the refrigerator. Stir well before using.

What can I substitute for dried milk in the dressing?

If you don't have dried milk, you can use buttermilk or regular milk. Adjust the quantity of mayonnaise if necessary to maintain the desired dressing consistency.

How should I store leftover salad?

Store any leftover salad in an airtight container in the fridge. However, it's best to keep the dressing separate from the salad to prevent wilting. Consume within 1-2 days for optimal freshness.

What is the best way to know when asparagus is cooked?

The asparagus should be bright green and tender but still slightly crisp. You can taste a piece after blanching to check for doneness.

Cooking Tips:

- Preparing Asparagus: For best results, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to retain its vibrant color and crisp texture.

- Herb Insights: Fresh herbs can elevate the flavor of the dressing. If available, use fresh dill and chives instead of dried versions.

- Mixing the Dressing: Whisk the dried milk, mayonnaise, vinegar, black pepper, salt, and minced garlic until smooth. Adjust the seasoning as needed before tossing it with the salad.

- Storing Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately for up to a week.

Nutrition Facts

4 Servings
Calories 150kcal
Protein 11g
Carbohydrates 20g
Fiber 2.86g
Sugar 15g
Fat 3.96g

More recipes

Tuna avocado salad with lemon and onion

A quick and nutritious Tuna Avocado Salad with lemon and onion.

05 May 2026

Maple-glazed candied sweet potatoes

Enjoy sweet potatoes baked in a rich maple glaze.

05 May 2026

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

05 May 2026

Honeyed grapefruit yogurt bowl

A refreshing bowl of Greek yogurt, grapefruit, and honey.

05 May 2026

Cream cheese capsicum dippers

Easy cream cheese dip with red pepper and lemon zest.

05 May 2026

Christmas wreath cookies

Festive Christmas wreath cookies with vanilla and lemon flavors.

05 May 2026

Banana bread scones

Delicious banana bread scones with a maple glaze.

05 May 2026

Greek salad

Enjoy a light and refreshing Greek salad with feta and olives.

05 May 2026

Posts