Garlic-almond green beans
Garlic-almond green beans are a vibrant side dish that pairs fresh, crunchy green beans with toasted almonds and aromatic garlic. This simple yet flavorful preparation involves blanching and sautéing, making it a perfect accompaniment for any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
2 cups green beans1 tbsp olive oil
1/4 cup almonds
1 garlic clove
Garlic-almond green beans make for a delicious and healthy side dish that's both easy to prepare and full of flavor. With just a few simple ingredients, you can elevate your usual green bean dish to something truly special. Perfect for weeknight dinners or holiday gatherings, this dish combines the crunchiness of almonds with the bold taste of garlic, making it a crowd-pleaser.
Instructions:
- Wash the green beans thoroughly under cold running water.
- Trim the ends off the green beans.
- Bring a large pot of salted water to a boil.
- Add the green beans to the boiling water and blanch them for about 2-3 minutes until they are bright green and slightly tender but still crisp.
- Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Heat a dry skillet over medium heat.
- Add the sliced or slivered almonds to the skillet.
- Toast the almonds, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.
- Remove the almonds from the skillet and set aside.
- In the same skillet, add 1 tablespoon of olive oil and heat over medium heat.
- Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute until it becomes fragrant. Be careful not to let the garlic burn.
- Add the blanched green beans to the skillet with the garlic.
- Toss the green beans in the garlic and olive oil, making sure they are evenly coated.
- Sauté the green beans for an additional 2-3 minutes until they are heated through.
- Add the toasted almonds to the skillet.
- Toss everything together to combine all the flavors.
- Season with salt and pepper to taste.
- Transfer the garlic-almond green beans to a serving platter.
- Serve warm as a delightful side dish.
Garlic-almond green beans are a delightful addition to any meal. The combination of fresh green beans, crunchy almonds, and aromatic garlic will surely make this recipe a favorite. Not only is it quick to prepare, but it also adds a nutritious and flavorful touch to your dining table. Enjoy this dish warm and savor the delicious blend of textures and flavors.
Garlic-almond green beans FAQ:
Blanch the green beans for about 2-3 minutes until they are bright green and slightly tender but still crisp.
Yes, you can substitute almonds with other nuts like walnuts or pecans, but keep in mind this may alter the flavor and texture.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain texture.
Sauté the garlic for about 30 seconds to 1 minute until it becomes fragrant but be careful not to let it burn, as this will make it bitter.
A medium-sized skillet will work well for sautéing the garlic and combining the ingredients, ideally around 10-12 inches in diameter.
Cooking Tips:
- For added flavor, consider toasting the almonds beforehand.
- You can substitute olive oil with butter for a richer taste.
- Be careful not to overcook the green beans; they should be tender but still have a slight crunch.
- Feel free to add a squeeze of lemon juice at the end for a fresh, tangy kick.
Nutrition Facts
2 ServingsCalories 140kcal
Protein 6g
Carbohydrates 11g
Fiber 5g
Sugar 4.06g
Fat 16g
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