Mediterranean greek salad with feta cheese
This Mediterranean Greek salad is a vibrant mix of fresh tomatoes, cucumbers, onions, and olives, topped with creamy feta and a tangy dressing. It's quick to prepare, making it an ideal side dish or light meal.
Cook time 0 min
Prep time 5 min
Ingredients:
4 tomatoes2 cucumbers
1 onion
1 cup olives
1/4 tsp dried oregano
1.50 cup feta cheese
2 tsp vinegar
3 tbsp olive oil
1 dash salt
1 dash black pepper
Mediterranean Greek salad with feta cheese is a vibrant, refreshing dish that's easy to prepare and full of flavor. It combines fresh vegetables with creamy feta and a tangy dressing, making it a perfect side dish or light meal.
Instructions:
- Wash the tomatoes and cucumbers thoroughly.
- Cut the tomatoes into bite-sized wedges.
- Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
- Peel and thinly slice the onion.
- Place the tomatoes, cucumbers, and onion slices into a large mixing bowl.
- Add the olives to the bowl.
- Drizzle the olive oil and vinegar over the salad.
- Sprinkle the dried oregano evenly.
- Add a dash of salt and black pepper to taste.
- Crumble the feta cheese over the salad, making sure it's well distributed.
- Gently toss all the ingredients together to mix.
- Taste and adjust the seasoning if necessary (adding more salt, pepper, or vinegar to your preference).
- Transfer the salad to a serving bowl or platter.
- Garnish with a final sprinkling of oregano if desired.
- Serve immediately as a refreshing side dish, or enjoy it as a light main course.
This Mediterranean Greek salad with feta cheese is not only delicious but also a healthy option that can be enjoyed by everyone. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates a harmonious and flavorful dish.
Mediterranean greek salad with feta cheese FAQ:
Greek salad can typically be stored in the fridge for up to 1-2 days. However, the vegetables may lose their crispness and the flavors can meld together, so it's best served fresh.
If you need a substitute for feta cheese, you can use goat cheese, ricotta salata, or cotija cheese for a similar tangy flavor. For dairy-free options, try marinated tofu or a nut-based cheese.
Look for vibrant colors and firm textures in the tomatoes and cucumbers. Avoid any produce with soft spots or discoloration. Fresh vegetables will enhance the flavor and texture of your salad.
Yes, feel free to add other vegetables like bell peppers, radishes, or arugula for extra flavor and nutrition. Just ensure they complement the Mediterranean theme.
Kalamata olives are a popular choice for Greek salad due to their rich flavor. However, green olives or Castelvetrano olives can also work well for a different taste.
Cooking Tips:
- Use ripe, firm tomatoes for the best flavor and texture.
- English cucumbers or seedless cucumbers work best for a less watery salad.
- Thinly slice the onion to ensure it's not too overpowering.
- Opt for high-quality olives for a more authentic taste.
- Consider using fresh oregano if available for a more robust flavor.
- Allow the salad to sit for a while before serving to let the flavors meld together.
- Experiment with adding other ingredients like bell peppers or capers for additional flavors.
Nutrition Facts
4 ServingsCalories 250kcal
Protein 11g
Carbohydrates 20g
Fiber 4.05g
Sugar 9g
Fat 27g
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