Ground turkey, bean and walnut stir-fry

This ground turkey, bean, and walnut stir-fry is a quick and healthy dish that features lean protein, fresh green beans, and crunchy walnuts, all sautΓ©ed with garlic. It's ideal for a busy weeknight meal and can be served on its own or with grains.

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05 May 2026
Cook time 15 min
Prep time 0 min

Ingredients:

1 tsp olive oil
3 garlic cloves
1 lb ground turkey
3 cups green beans
1 tsp salt
1/2 cup walnuts
Ground turkey, bean and walnut stir-fry

Ground turkey, bean, and walnut stir-fry is a nutritious and delicious meal that combines lean protein, vegetables, and healthy fats. This simple recipe is perfect for a quick weeknight dinner and requires only a handful of ingredients that you likely already have in your pantry.

Instructions:

1. Preparation:
- Garlic: Mince the garlic cloves.
- Green Beans: Trim the ends and cut them into bite-sized pieces.
- Walnuts: Roughly chop the walnuts.
2. Cooking:
- Heating the Pan:
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
3. Serving:
- Remove the skillet from heat.
- Serve the stir-fry hot, either on its own or over a bed of rice, quinoa, or your favorite grain.

By following this recipe, you can create a savory and satisfying Ground Turkey, Bean, and Walnut Stir-Fry that is both healthy and hearty. Enjoy the rich blend of flavors and textures, and remember that this dish is versatile – feel free to experiment with additional spices and vegetables to make it your own.

Ground turkey, bean and walnut stir-fry FAQ:

How long does it take to cook the ground turkey in this stir-fry?

The ground turkey typically takes about 5 to 7 minutes to cook through over medium-high heat, until it's no longer pink and reaches an internal temperature of 165Β°F (74Β°C).

Can I use frozen green beans instead of fresh ones?

Yes, you can use frozen green beans. They may require a minute or two longer to cook, so add them to the skillet about a minute before adding the ground turkey.

What can I substitute for walnuts in this recipe?

You can substitute walnuts with other nuts like pecans or almonds, or even seeds such as sunflower seeds if you need a nut-free option.

How should I store leftovers from this stir-fry?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.

What’s the ideal pan size for this stir-fry?

A large skillet or wok, approximately 12 to 14 inches in diameter, is ideal for this stir-fry to allow even cooking and sufficient space for stirring.

Cooking Tips:

- Prep all ingredients ahead of time to make the cooking process smoother and quicker.

- If you prefer a bit of spice, consider adding some red pepper flakes or a splash of Sriracha sauce.

- For added flavor, you can toast the walnuts in a dry pan for a few minutes before adding them to the stir-fry.

- Using fresh green beans is preferred, but if you use frozen ones, make sure they are thawed and well-drained before cooking.

- Serve the stir-fry over steamed rice or quinoa for a complete meal.

Nutrition Facts

4 Servings
Calories 360kcal
Protein 36g
Carbohydrates 9g
Fiber 3.56g
Sugar 3.39g
Fat 24g

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