Tomato lentil soup with carrots, celery and potatoes
This tomato lentil soup combines hearty lentils with vegetables like carrots, celery, and potatoes, creating a nutritious and flavorful dish. Simmered with spices and broth, it's perfect for a comforting meal any time of year.
Cook time 40 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 onion
1/2 cup carrots
2 stalks celery
2 potatoes
2 cups lentils
1.50 cups canned tomatoes
6 cups vegetable broth
3/4 tsp ground cumin
1 tsp coriander leaves
2 tsp salt
Tomato lentil soup with carrots, celery, and potatoes is a hearty, nutritious, and flavorful dish that's perfect for any time of year. Packed with protein from the lentils and vitamins from the vegetables, this soup is not only delicious but also packed with nutrients to keep you healthy and satisfied. Whether you're a soup-lover or just in need of a warm, comforting meal, this recipe is sure to become a household favorite.
Instructions:
- Dice the onion.
- Peel and dice the carrots.
- Dice the celery stalks.
- Peel and dice the potatoes.
- Rinse and drain the lentils.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced carrots and celery. Continue to sauté for another 5 minutes until the vegetables are slightly softened.
- Stir in the diced potatoes and rinsed lentils, mixing well with the sautéed vegetables.
- Pour in the 1.5 cups of canned tomatoes and 6 cups of vegetable broth.
- Add 3/4 teaspoon of ground cumin and 2 teaspoons of salt. Stir well to combine all ingredients.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
- Taste the soup and adjust seasoning if necessary, adding more salt or spices as desired.
- Ladle the soup into bowls.
- Garnish with chopped coriander leaves.
- Enjoy your comforting and nutritious Tomato Lentil Soup!
Tomato lentil soup with carrots, celery, and potatoes is a simple yet delicious recipe that's ideal for both novice and experienced cooks. The balance of flavors and textures makes it a comforting and satisfying meal. Whether you eat it as a main course or a starter, this soup is sure to warm you up and delight your taste buds. Enjoy your nourishing and flavorful homemade soup!
Tomato lentil soup with carrots, celery and potatoes FAQ:
The lentils in the soup should simmer for about 30-40 minutes or until they are tender. Check periodically to ensure they do not overcook.
Yes, you can use other lentil varieties such as green or red lentils. Red lentils cook faster and may become mushy, while green lentils maintain their shape better.
Store leftover soup in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months; just make sure to leave some space in the container for expansion.
Absolutely! Feel free to add other vegetables like spinach, kale, or bell peppers, adjusting the cooking time as needed to ensure all ingredients are tender.
To adjust the spiciness, you can increase or decrease the amount of ground cumin and salt. For more heat, consider adding a pinch of cayenne pepper or crushed red pepper flakes.
Cooking Tips:
- For a richer flavor, sauté the onions, carrots, and celery in the olive oil until they are softened and slightly caramelized before adding the other ingredients.
- Use a good quality vegetable broth for the best flavor.
- If you like a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce.
- To make the soup creamier, you can blend a portion of the soup after it's cooked and stir it back in.
- Serve with a side of crusty bread for a complete meal.
Nutrition Facts
6 ServingsCalories 330kcal
Protein 18g
Carbohydrates 66g
Fiber 11g
Sugar 9g
Fat 6g
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