Mango ginger salmon
Mango Ginger Salmon features sweet mango and zesty ginger enhancing the rich flavour of salmon. This easy baked dish makes for a healthy and delicious meal.
Cook time 10 min
Prep time 5 min
Ingredients:
2 cups mango1.50 cups soy sauce
1 slice ginger root
2 lb salmon
The Mango Ginger Salmon recipe combines the sweet and tangy flavors of ripe mangoes with the zesty punch of ginger, perfectly complementing the richness of salmon. This dish is both nutritious and delightful, making it an excellent choice for a healthy, gourmet meal at home.
Instructions:
- In a medium-sized mixing bowl, combine the diced mango, soy sauce, and minced ginger root.
- Stir the mixture thoroughly until all components are well-blended.
- Place the salmon fillets in a large sealable plastic bag or a shallow dish.
- Pour the mango ginger marinade over the salmon, ensuring each fillet is well-coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate. Allow the salmon to marinate for at least 30 minutes, but ideally for 2-4 hours to enhance the flavors.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the salmon fillets from the marinade, letting any excess drip off.
- Place the salmon fillets on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Once baked, remove the salmon from the oven and let it rest for a few minutes.
- You can serve the salmon with a side of steamed vegetables, rice, or a fresh salad.
- For an added touch, garnish with fresh cilantro, lime wedges, or additional diced mango.
Mango Ginger Salmon is a delicious and easy-to-make dish that offers a perfect blend of flavors and textures. The natural sweetness of mango and the zing of ginger elevate the salmon, creating a meal that's sure to impress. Serve this dish with a side of steamed vegetables or rice for a complete and satisfying dinner.
Mango ginger salmon FAQ:
The salmon should be baked in a preheated oven at 375°F (190°C) for 20-25 minutes. It is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Yes, you can use frozen salmon, but it is best to thaw it completely in the refrigerator before marinating and cooking. This ensures even cooking and better flavor absorption.
If mango is unavailable, you can substitute with other tropical fruits like pineapple or peach for a similar sweet-tangy flavor profile. Adjust the sugar or acidity to balance the taste.
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on low heat in a skillet to maintain moisture.
For optimal flavor and texture, opt for wild-caught salmon like sockeye or king salmon. However, farmed salmon is also a suitable option and tends to be more readily available.
Cooking Tips:
- 1. For a spicier kick, add a small amount of chili flakes to the marinade.
- 2. Ensure the salmon fillets are of even thickness to promote even cooking.
- 3. You can also grill the salmon if you prefer; just watch closely to prevent burning.
- 4. Consider serving with a fresh mango salsa on the side for added fruitiness.
Nutrition Facts
8 ServingsCalories 210kcal
Protein 30g
Carbohydrates 9g
Fiber 1.07g
Sugar 6g
Fat 6g
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