Maple carrots

Maple carrots are a sweet and nutty side dish that highlights the natural flavors of carrots and hazelnuts. This simple recipe involves blanching the carrots, sautΓ©ing them with butter, and glazing with maple syrup for a delightful finish.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets β€” we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 30 min
Prep time 10 min

Ingredients:

4 cups carrots
1 tbsp butter
1/3 cup maple syrup
1/3 cup hazelnuts
Maple carrots

Maple carrots are a delicious and easy side dish that brings out the natural sweetness of carrots while adding a rich, nutty flavor from hazelnuts. Perfect for holiday feasts or a simple weeknight dinner, this dish combines a few simple ingredients for a truly delightful taste.

Instructions:

1. Prepare the Carrots:
- Wash, peel, and cut the carrots into even-sized slices or sticks for uniform cooking.
2. Blanch the Carrots (Optional but recommended):
- Bring a pot of water to a boil and add a pinch of salt.
- Add the carrot slices to the boiling water and blanch for 3-4 minutes until they begin to soften.
- Drain the carrots and set aside.
3. Toast the Hazelnuts:
- While the carrots are blanching, place a dry skillet over medium heat.
- Add the chopped hazelnuts to the skillet and toast for 3-4 minutes, stirring frequently to avoid burning, until they are golden brown and fragrant.
- Transfer the toasted hazelnuts to a bowl and set aside.
4. Cook the Carrots:
- In the same skillet, melt the butter over medium heat.
- Add the blanched carrots to the skillet and sautΓ© for 5-7 minutes until they are tender and start to caramelize.
5. Add Maple Syrup:
- Pour the maple syrup over the carrots, stirring well to ensure that all the carrots are evenly coated.
- Continue to cook for an additional 2-3 minutes, allowing the syrup to thicken slightly and glaze the carrots.
6. Combine with Hazelnuts:
- Remove the skillet from heat and stir in the toasted hazelnuts until they are evenly distributed among the carrots.
7. Serve:
- Transfer the maple-glazed carrots and hazelnuts to a serving dish.
- Serve immediately as a delicious side dish. Enjoy!

Maple carrots are a versatile and crowd-pleasing dish that can elevate any meal with minimal effort. With the right ingredients and a few simple steps, you can create a side that's both nutritious and delectable. Enjoy the sweet, nutty flavors and the compliments they'll bring!

Maple carrots FAQ:

What is the best way to store leftover maple carrots?

Store leftover maple carrots in an airtight container in the refrigerator. They will keep for about 3-4 days. Reheat in a skillet over low heat or in the microwave before serving.

How can I tell when the carrots are done cooking?

The carrots are done when they are tender and can be easily pierced with a fork. They should also have a slight caramelization for added flavor.

Can I use a different type of nut instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds, walnuts, or pecans. Each will give a different flavor and texture to the dish.

Do I need to blanch the carrots before sautΓ©ing?

Blanching is optional but recommended, as it helps soften the carrots and retains their vibrant color. If you skip this step, sautΓ© the carrots a bit longer until they reach the desired tenderness.

What size pan should I use for this recipe?

A medium-sized skillet is ideal for this recipe. Ensure it is large enough to comfortably fit the blanched carrots without overcrowding.

Cooking Tips:

- Choose fresh, crispy carrots for the best texture and flavor.

- Peel and slice the carrots evenly to ensure they cook uniformly.

- Toast the hazelnuts lightly before adding them to the dish to enhance their flavor.

- Use real maple syrup for a more authentic and robust taste.

- Don't overcook the carrots; they should be tender but still have a slight bite.

Nutrition Facts

8 Servings
Calories 70kcal
Protein 1.31g
Carbohydrates 7g
Fiber 2.16g
Sugar 3.07g
Fat 4.69g

More recipes

Vegan breakfast potatoes with garlic and pepper

Crispy vegan breakfast potatoes seasoned with garlic and pepper.

05 May 2026

Peanut butter oatmeal yogurt bowl

A nutritious peanut butter oatmeal yogurt bowl for a quick breakfast.

05 May 2026

Lemon parmesan asparagus

A quick side dish of asparagus with lemon and parmesan.

05 May 2026

Country potato salad with cottage cheese

Creamy country potato salad with cottage cheese and onions.

05 May 2026

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

05 May 2026

Three-ingredient cauliflower soup

Creamy three-ingredient cauliflower soup ready in no time.

05 May 2026

Strawberry banana bread muffins

Delicious strawberry banana muffins, moist and easy to make.

05 May 2026

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

05 May 2026

Posts