Herb-crusted pan seared chicken breasts
This herb-crusted pan-seared chicken breasts recipe features juicy chicken with a flavourful crust, cooked quickly in a skillet. Perfect for elevating your weeknight meals with minimal effort.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp olive oil2 chicken breasts
1 dash salt
1 dash black pepper
This herb-crusted pan-seared chicken breast recipe is a simple yet flavorful way to elevate your weekday dinners. With just a few ingredients and a quick cooking method, you'll have a delicious, healthy meal in no time. The herb crust adds a burst of flavor while keeping the chicken juicy and tender.
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with a paper towel.
- Sprinkle a dash of salt and black pepper over both sides of the chicken breasts, ensuring they are evenly coated.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon of olive oil to the skillet, spreading it to coat the bottom evenly.
- Once the oil is hot and shimmering, place the chicken breasts in the skillet.
- Sear the chicken on one side for about 6-7 minutes without moving it. This will ensure a nice, golden-brown crust forms.
- Flip the chicken breasts over and cook for another 6-7 minutes on the other side.
- To ensure the chicken is thoroughly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- Alternatively, you can cut into the thickest part of the chicken breast; the juices should run clear and the meat should be white throughout.
- Once cooked, remove the chicken breasts from the skillet and place them on a plate.
- Let the chicken breasts rest for about 5 minutes to allow the juices to redistribute, ensuring the meat remains moist.
- For added flavor, you can garnish the chicken with freshly chopped herbs like parsley, thyme, or rosemary.
- Slice the chicken breasts or serve them whole along with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Herb-crusted pan-seared chicken breasts are a quick, easy, and versatile dish that can be paired with a variety of sides such as roasted vegetables, salads, or even a light pasta. This recipe is perfect for busy weeknights or whenever you're craving a delectable homemade meal. Follow these tips and enjoy a perfectly cooked, flavor-packed chicken breast every time.
Herb-crusted pan seared chicken breasts FAQ:
The total cooking time for pan-seared chicken breasts is about 12-14 minutes. Sear each side for 6-7 minutes over medium-high heat until they reach the proper internal temperature.
To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C). Alternatively, you can cut into the thickest part; the juices should run clear and the meat should be white throughout.
A large skillet, preferably made of stainless steel or cast iron, is ideal for searing chicken breasts. These materials retain heat well, promoting a nice crust.
Yes, you can customize the crust by using other dried or fresh herbs such as thyme, rosemary, or Italian seasoning. Adjust according to your flavor preferences.
Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave to maintain moisture.
Cooking Tips:
- Ensure the chicken breasts are of even thickness, or pound them slightly to achieve uniform cooking.
- Preheat your pan over medium-high heat before adding the chicken. This helps in achieving a crispy crust.
- Avoid flipping the chicken too often. Allow it to cook undisturbed for a few minutes on each side for a beautiful crust and even cook.
- Use a meat thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after cooking. This helps lock in the juices and makes for a more flavorful bite.
Nutrition Facts
1 ServingsCalories 280kcal
Protein 55g
Carbohydrates 0.06g
Fiber 0.03g
Sugar 0.00g
Fat 20g
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