Prosciutto chicken with spinach and kale
Prosciutto chicken with spinach and kale is a nutritious and flavorful dish featuring succulent chicken wrapped in salty prosciutto, served on a bed of vibrant greens sautéed with lemon. It's simple to prepare, perfect for both weeknight dinners and special occasions.
Cook time 10 min
Prep time 5 min
Ingredients:
3 slices prosciutto1 cup spinach
2 tbsp olive oil
2 tbsp lemon juice
Prosciutto chicken with spinach and kale is a delightful and healthy dish that combines the savory flavors of prosciutto with the freshness of green veggies. This recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for a quick weeknight meal or an elegant dinner party.
Instructions:
Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
Wrap each chicken breast with a slice of prosciutto, ensuring that it covers the chicken well. You can use toothpicks to secure the prosciutto if needed.
Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-high heat. Once hot, add the prosciutto-wrapped chicken breasts and sear each side for about 2-3 minutes until the prosciutto is crispy and the chicken is golden brown.
5. Bake:
Once seared, transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
While the chicken is baking, heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the minced garlic (if using) and sauté for about 1 minute until fragrant.
Add the spinach and kale to the pan and sauté for about 3-5 minutes, until the greens are wilted and tender. Season with a pinch of salt and pepper to taste.
Drizzle the lemon juice over the cooked greens and stir to combine. Adjust seasoning if necessary.
Once the chicken is done, remove it from the oven and let it rest for a few minutes. Serve the prosciutto-wrapped chicken breasts over a bed of sautéed spinach and kale.
Enjoy your delicious and healthy Prosciutto Chicken with Spinach and Kale!
This Prosciutto chicken with spinach and kale recipe is sure to become a favorite in your household. With its combination of rich flavors and healthful ingredients, it provides a satisfying meal without the fuss. Serve it with a side of your choice for a complete and delicious dining experience.
Prosciutto chicken with spinach and kale FAQ:
Bake the prosciutto-wrapped chicken breasts in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
The chicken is done when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer inserted into the thickest part of the breast to ensure doneness.
Yes, you can substitute prosciutto with bacon or turkey bacon. Keep in mind that cooking times may vary slightly, so adjust as needed for doneness.
Store any leftover prosciutto chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Yes, you can use avocado oil or another cooking oil of your choice as a substitute for olive oil in this recipe.
Cooking Tips:
- Ensure the chicken breasts are evenly pounded for uniform cooking.
- Do not overcook the prosciutto as it should remain tender and not become too crispy.
- Wilt the spinach and kale just until they are tender but still vibrant green to retain their nutrients.
- For an extra burst of flavor, you can marinate the chicken in a mixture of lemon juice, garlic, and herbs before wrapping it in the prosciutto.
Nutrition Facts
4 ServingsCalories 22kcal
Protein 2.90g
Carbohydrates 0.37g
Fiber 0.13g
Sugar 0.09g
Fat 7g
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