Salmon with spinach and sweet potato mash
Salmon with spinach and sweet potato mash features succulent salmon paired with earthy spinach and creamy sweet potato for a nutritious meal. This dish is baked for easy preparation, making it a satisfying dinner option.
Cook time 20 min
Prep time 15 min
Ingredients:
6 oz salmon1.50 tbsp lemon juice
1/2 sweet potato
1 tbsp olive oil
1/2 cup mushrooms
1 cup spinach
1 tbsp butter
Salmon with spinach and sweet potato mash is a delightful and nutritious meal that combines the rich flavors of succulent salmon, earthy spinach, and creamy sweet potato mash. This recipe is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying dinner.
Instructions:
- Place the cubed sweet potatoes in a medium saucepan and cover with water.
- Bring to a boil over medium-high heat, then reduce the heat and simmer until tender, about 10-15 minutes.
- Drain and return the sweet potatoes to the saucepan.
- Add the butter and mash until smooth. Season with salt and pepper to taste. Set aside and keep warm.
- Preheat your oven to 375°F (190°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Drizzle with 1 tablespoon of olive oil and 1.5 tablespoons of lemon juice. Season with salt and pepper to taste.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. The exact time will depend on the thickness of the fillet.
- While the salmon is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and cook, stirring occasionally, until they're soft and golden brown, about 5-7 minutes.
- Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Place a portion of the sweet potato mash onto each plate.
- Add a serving of sautéed mushrooms and spinach next to the mash.
- Top with the baked salmon fillet.
- Drizzle any remaining juices from the baking sheet over the salmon for extra flavor.
- If desired, garnish with an extra lemon wedge or a sprinkle of fresh herbs like parsley or dill.
With its balance of flavors and textures, Salmon with spinach and sweet potato mash is sure to become a favorite in your meal rotation. The vibrant colors and delightful taste make it a visually appealing and mouth-watering dish. Serve it to impress guests at a dinner party or enjoy it as a wholesome weeknight meal.
Salmon with spinach and sweet potato mash FAQ:
Bake the salmon at 375°F (190°C) for 12-15 minutes. The exact time depends on the thickness of the fillet; it is done when it flakes easily with a fork.
You can substitute sweet potatoes with regular potatoes or cauliflower for a lower-carb option. However, the texture and flavor will differ slightly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a microwave until warmed through.
The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). You can use a meat thermometer for accurate measurement.
Yes, you can prepare the sweet potato mash and sauté the spinach and mushrooms ahead of time. Store them separately in the refrigerator and reheat when ready to serve.
Cooking Tips:
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- When mashing the sweet potatoes, adjust the consistency to your preference by adding a bit more butter or even a splash of milk or cream.
- Sauté the mushrooms until they are golden brown for a more robust flavor.
- Season the spinach with a pinch of salt and pepper to enhance its natural taste.
- Lemon juice can be adjusted according to personal taste; add more if you prefer a tangier dish.
- If you prefer a crispy skin on your salmon, start by searing it skin-side down in a hot pan before baking.
Nutrition Facts
1 ServingsCalories 390kcal
Protein 36g
Carbohydrates 16g
Fiber 2.61g
Sugar 3.85g
Fat 33g
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