Savory crêpes
Savory crêpes made with eggs, almond milk, and coconut flour offer a nutritious gluten-free option. These versatile crêpes can be filled with various savory ingredients for any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
4 eggs1 cup almond milk
1/4 cup coconut flour
1/4 tsp salt
1 short spray cooking spray oil
Savory crêpes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Unlike their sweet counterparts, these crêpes have a depth of flavor that pairs well with an array of savory fillings. This recipe uses wholesome ingredients like almond milk and coconut flour, making it a nutritious option for those looking to enjoy a gluten-free meal.
Instructions:
- In a medium mixing bowl, crack the 4 eggs and beat them lightly.
- Add the almond milk to the beaten eggs and whisk until well combined.
- Gradually sift in the coconut flour, whisking continuously to prevent lumps from forming.
- Add the salt and mix until all the ingredients are well incorporated and the batter is smooth. The batter should be relatively thin; if it seems too thick, you can add a little more almond milk.
- Heat a non-stick skillet or crepe pan over medium heat.
- Once hot, lightly coat the surface of the pan with a short spray of cooking spray oil.
- Pour a small amount of batter (about 1/4 cup) into the center of the pan.
- Immediately tilt and rotate the pan to spread the batter evenly across the surface, forming a thin layer.
- Cook the crêpe for about 1-2 minutes, or until the edges start to lift and the underside is golden brown.
- Carefully flip the crêpe using a spatula or your fingers and cook for another 1-2 minutes on the other side until golden brown.
- Remove the cooked crêpe from the pan and place it on a plate.
- Repeat the process with the remaining batter, greasing the pan with a quick spray of cooking spray oil as needed to prevent sticking.
- Stack the crêpes on a serving plate.
- Serve warm with your favorite savory fillings such as sautéed mushrooms, spinach, cheese, or a drizzle of olive oil and herbs.
With these simple steps and tips, you can easily whip up a batch of savory crêpes. They are perfect for any meal and can be filled with a variety of ingredients, such as cheese, vegetables, or meats. Enjoy the satisfying texture and rich flavor of these crêpes, and feel great knowing you're using wholesome, nutritious ingredients.
Savory crêpes FAQ:
Each crêpe takes about 2-4 minutes to cook, with 1-2 minutes per side. You'll know it's ready to flip when the edges start to lift and the underside is golden brown.
Yes, you can substitute almond milk with other non-dairy milks like soy or oat milk. If not concerned about dairy, regular milk can also be used.
Store leftover crêpes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat, or in the microwave for a few seconds.
While coconut flour is unique, if you need a substitute, try gluten-free all-purpose flour. However, use less as it's more absorbent; about 3-4 tablespoons may work well.
Crêpes are done when the edges begin to lift from the pan and the bottom is evenly golden brown. The center should also be set but still soft.
Cooking Tips:
- Ensure your eggs are at room temperature for a smoother batter.
- Allow the batter to rest for at least 15 minutes to let the coconut flour fully absorb the liquid.
- Use a non-stick pan for best results and to avoid the crêpes sticking.
- Spread the batter out thinly on the pan to achieve a delicate and airy texture.
- If you find your crêpes are too thick, add a bit more almond milk to the batter to thin it out.
- Serve immediately to enjoy them at their best texture and flavor, or keep warm in a low oven while you cook the remaining batter.
Nutrition Facts
2 ServingsCalories 180kcal
Protein 15g
Carbohydrates 2.30g
Fiber 0.44g
Sugar 0.49g
Fat 13g
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