Strawberry banana overnight oats with pecans
Start your day with strawberry banana overnight oats that combine juicy berries, creamy almond milk, and crunchy pecans. This simple, no-cook breakfast is perfect for busy mornings and packed with nutrition.
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 oz chia seeds1/4 banana
1/4 cup multi-grain oatmeal
1/2 cup strawberries
1/2 cup almond milk
1/4 oz pecans
Start your day off right with skinny strawberry banana overnight oats with chia seeds and pecans. This nutritious and delicious recipe is perfect for busy mornings, providing you with a healthy mix of fruits, oats, and nuts soaked in creamy almond milk. Easy to prepare the night before, it offers a quick and wholesome breakfast option.
Instructions:
- In a jar or bowl, add 1/4 oz (7g) of chia seeds and 1/4 cup (20g) of multi-grain oatmeal.
- Thinly slice 1/4 banana (30g) and add it to the jar.
- Dice 1/2 cup (80g) strawberries and add them to the mixture.
- Pour 1/2 cup (120g) of almond milk over the oats, chia seeds, and fruits.
- Stir the mixture thoroughly to ensure all the ingredients are well combined. Make sure the chia seeds are evenly distributed to prevent clumping.
- Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator.
- Let it sit overnight (or for at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid and soften.
- In the morning, chop 1/4 oz (7g) of pecans and sprinkle them on top just before serving to maintain their crunchiness.
- Give the overnight oats a good stir, and enjoy a delicious and nutritious breakfast!
And there you have it – a simple yet delicious recipe for skinny strawberry banana overnight oats with chia seeds and pecans. This healthy meal is full of essential nutrients and flavors that will keep you energized throughout the morning. Make it the night before and enjoy a stress-free breakfast that you can simply grab and go!
Strawberry banana overnight oats with pecans FAQ:
You can store overnight oats in the refrigerator for up to 3-5 days. Just ensure they are covered to maintain freshness.
If your overnight oats are too thick after soaking, you can stir in a little more almond milk until you reach your desired consistency.
Yes, you can substitute almond milk with any other milk, such as soy, oat, or cow's milk, according to your dietary preferences.
The oats should be soft, and the chia seeds will expand and develop a gel-like texture, typically after soaking for at least 4-6 hours.
Absolutely! You can customize your overnight oats by adding other fruits like blueberries or nuts like walnuts, just be sure to keep the proportions similar for optimal soaking.
Cooking Tips:
- For a creamier texture, you can mix the almond milk with a dollop of Greek yogurt before adding it to the oats.
- Feel free to add a drizzle of honey or maple syrup if you prefer it sweeter.
- Consider using fresh strawberries for the best flavor, but frozen strawberries can be a good alternative when they're out of season.
- If you like a crunchier texture, add half of the pecans just before serving.
- You can double or triple the recipe to prepare multiple servings at once, making breakfast for the next few days even easier.
Nutrition Facts
1 ServingsCalories 220kcal
Protein 6g
Carbohydrates 30g
Fiber 7g
Sugar 10g
Fat 10g
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