Black bean omelet with tomato and coriander
This Black Bean Omelet with Tomato and Coriander combines hearty black beans with fresh tomatoes and herbs for a nutritious breakfast. It's easy to prepare and provides a protein-packed start to your day.
Cook time 15 min
Prep time 5 min
Ingredients:
1/2 tbsp olive oil1 tbsp onion
1 egg
1/3 cup black beans
1 tomato
1 tsp coriander leaves
This Black Bean Omelet with Tomato and Coriander is a delicious and nutritious way to start your day. Combining the hearty flavors of black beans and the refreshing taste of tomatoes and coriander, this dish is high in protein and packed with essential nutrients. Whether you're looking for a quick breakfast or a satisfying brunch, this recipe is sure to be a crowd-pleaser.
Instructions:
- Finely chop the onion.
- Dice the tomato.
- Wash and chop the coriander leaves.
- In a non-stick skillet, heat ½ tablespoon of olive oil over medium heat.
- Add the finely chopped onions to the hot oil.
- Sauté for 2-3 minutes until the onions become translucent.
- Crack the egg into a bowl and whisk it well.
- Season with a pinch of salt and pepper.
- Pour the whisked egg into the skillet over the onions.
- Let it settle for a few seconds.
- Evenly sprinkle the black beans and diced tomato over the egg mixture.
- Cook for about 2-3 minutes until the egg starts to set around the edges.
- Gently lift the edges of the omelet with a spatula to let the uncooked egg flow underneath.
- Continue to cook for another 1-2 minutes until the omelet is mostly cooked through.
- Sprinkle the chopped coriander leaves over the top of the omelet.
- Carefully fold the omelet in half.
- Slide it onto a plate.
- Serve immediately, perhaps with a side of toast or a fresh salad.
Your Black Bean Omelet with Tomato and Coriander is ready to serve! This flavor-packed, protein-rich omelet is both satisfying and nutritious. Enjoy it on its own or paired with a side of whole-wheat toast or fresh fruit for a balanced meal. Perfect for busy mornings or a leisurely brunch, this omelet is sure to become a favorite in your recipe collection.
Black bean omelet with tomato and coriander FAQ:
The total cooking time for the black bean omelet is approximately 6-8 minutes. This includes sautéing the onions for 2-3 minutes, cooking the omelet for about 4-5 minutes until set.
A medium-sized non-stick skillet (about 8-10 inches in diameter) is ideal for cooking the black bean omelet. This size allows for even cooking and easy flipping.
Yes, you can substitute black beans with other varieties such as pinto beans or kidney beans. Just ensure they are cooked and seasoned to enhance the flavor.
Store any leftover omelet in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop before serving.
If you don't have coriander leaves, you can substitute them with fresh parsley or omit them entirely. Dried coriander or cumin can also add a different flavor profile.
Cooking Tips:
- Ensure your pan is well-heated before adding the egg mixture to prevent sticking and achieve a perfect texture.
- Feel free to add other vegetables such as bell peppers, spinach, or mushrooms for added flavor and nutrients.
- Use fresh coriander leaves to enhance the taste and aroma of the dish.
- If you like a bit of spice, consider adding a pinch of chili flakes or a dash of hot sauce.
- Serve immediately after cooking to enjoy the omelet at its best texture and temperature.
Nutrition Facts
1 ServingsCalories 170kcal
Protein 13g
Carbohydrates 18g
Fiber 7g
Sugar 2.53g
Fat 13g
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