Hummus and spinach quesadilla

This Hummus and Spinach Quesadilla combines creamy hummus with fresh spinach and zesty olives, creating a deliciously quick meal. Ideal for a light lunch or snack, it's cooked to perfection in a skillet for a crispy finish.

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05 May 2026
Cook time 10 min
Prep time 5 min

Ingredients:

1 tortilla
1/4 cup hummus
1 tbsp olives
1/4 cup spinach
1 tbsp olive oil
2 tbsp pepper sauce
Hummus and spinach quesadilla

This Hummus and Spinach Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!

Instructions:

1. Prepare Your Ingredients:
- Chop the olives into small pieces.
- Roughly chop the spinach leaves.
2. Heat the Pan:
- Place a skillet or non-stick pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up.
3. Assemble the Quesadilla:
- Lay the tortilla flat on a clean surface.
- Spread the 1/4 cup of hummus evenly over one half of the tortilla.
4. Add Toppings:
- Sprinkle the chopped olives and spinach over the hummus-covered half of the tortilla.
- Drizzle the 2 tablespoons of pepper sauce over the toppings for a bit of heat.
5. Cook the Quesadilla:
- Carefully fold the tortilla in half, covering the fillings.
- Place the folded tortilla into the preheated skillet.
6. Grill to Perfectly:
- Cook the quesadilla for about 2-3 minutes on one side, or until it turns golden brown and crispy.
- Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes or until it’s equally golden brown.
7. Slice and Serve:
- Remove the quesadilla from the skillet and place it on a cutting board.
- Let it rest for a minute before slicing it into wedges.
8. Enjoy:
- Serve your delicious hummus and spinach quesadilla warm, with extra pepper sauce if desired.

VoilΓ ! Your hummus and spinach quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appΓ©tit!

Hummus and spinach quesadilla FAQ:

What cooking time should I expect for this quesadilla?

Cook the quesadilla for about 2-3 minutes on each side, or until it turns golden brown and crispy. Total cooking time is approximately 4-6 minutes.

Can I substitute any ingredients in this quesadilla?

Yes, you can substitute the tortilla with a gluten-free version or use a different spread like spinach dip instead of hummus. For the olives, any variety like black or green will work, and you can use other greens like kale if desired.

How should I store leftovers of this quesadilla?

Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain crispness.

What is the ideal pan size for cooking this quesadilla?

A medium-sized skillet (about 8-10 inches in diameter) is ideal for cooking the quesadilla, ensuring it fits well and cooks evenly.

How can I tell if the quesadilla is done cooking?

The quesadilla is done when both sides are golden brown and crispy. You can gently press it to feel if it’s firm and the contents are heated through.

Cooking Tips:

- 1: Use a soft, pliable tortilla for easier folding and cooking.

- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.

- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.

- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.

- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.

Nutrition Facts

1 Servings
Calories 220kcal
Protein 7g
Carbohydrates 20g
Fiber 5g
Sugar 0.49g
Fat 27g

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