Teriyaki beef with vegetables
Teriyaki beef with vegetables combines tender beef, fresh scallions, red peppers, and broccoli in a rich teriyaki sauce, served over fluffy white rice. This quick stir-fry is perfect for a weeknight dinner, delivering balanced flavors and nutrition.
Cook time 10 min
Prep time 15 min
Ingredients:
1 lb beef1/2 cup teriyaki sauce
1 tbsp olive oil
1/2 cup scallions
1 red pepper
16 oz broccoli
1 cup white rice
Teriyaki Beef with Vegetables is a delicious and nutritious dish that brings together tender beef, fresh vegetables, and a flavorful teriyaki sauce. This recipe is perfect for a quick weeknight dinner or a special meal with loved ones. Follow these steps to create a mouth-watering and satisfying meal.
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a pot, combine the rice with 2 cups of water. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is completely absorbed and the rice is tender.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, prepare the vegetables. Chop the scallions, slice the red pepper into thin strips, and cut the broccoli into florets if not already done.
- Heat a large skillet or wok over medium-high heat and add 1 tbsp of olive oil.
- Once hot, add the thinly sliced beef and cook until browned on all sides, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- In the same skillet, add a bit more olive oil if needed. Add the scallions, red pepper slices, and broccoli florets.
- Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes.
- Add the cooked beef back into the skillet with the vegetables.
- Pour in the 1/2 cup of teriyaki sauce and toss everything to coat evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables well.
- Serve the teriyaki beef and vegetables over a bed of the fluffy white rice.
- Garnish with extra chopped scallions if desired.
With its savory and slightly sweet taste, Teriyaki Beef with Vegetables is sure to become a favorite in your household. This dish combines the tenderness of beef with the vibrant flavors of fresh vegetables, all brought together by the delightful teriyaki sauce. Enjoy it over a bed of steamed white rice for a complete and satisfying meal. Happy cooking!
Teriyaki beef with vegetables FAQ:
Cooking the beef takes about 3-4 minutes until browned, and stir-frying the vegetables takes approximately 5-7 minutes. Overall, the cooking process for the beef and vegetables together is around 10-15 minutes.
A large skillet or wok is recommended for this recipe to provide enough space for the beef and vegetables to stir-fry evenly without overcrowding.
Yes, you can substitute beef with chicken, tofu, or shrimp. Adjust the cooking time accordingly; chicken and shrimp may take a little less time, while tofu should be cooked until golden.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
The beef is done when it is browned on all sides and no longer pink in the center. Using a meat thermometer, it should reach an internal temperature of 145°F (63°C) for safe consumption.
Cooking Tips:
- Ensure that the beef is sliced thinly to cook quickly and evenly.
- Marinate the beef in the teriyaki sauce for at least 30 minutes to enhance the flavor.
- Use fresh vegetables for the best texture and taste, and feel free to incorporate other veggies like carrots or snap peas.
- Cook the white rice according to package instructions before starting on the beef and vegetables.
- Prepare all ingredients and have them ready to go for smooth and efficient cooking.
Nutrition Facts
4 ServingsCalories 620kcal
Protein 44g
Carbohydrates 60g
Fiber 4.20g
Sugar 7g
Fat 24g
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