High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.

05 May 2026

Baked lemon chicken

Tender baked lemon chicken with a zesty marinade.

05 May 2026

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

05 May 2026

Scrambled eggs with onion and green pepper

Creamy scrambled eggs with sautΓ©ed onion and green pepper.

05 May 2026

Tuna salad sandwich

Quick and easy Tuna Salad Sandwich with fresh veggies.

05 May 2026

Spinach and feta turkey burgers

Enjoy healthy Spinach and Feta Turkey Burgers with a flavorful twist.

05 May 2026

Citrus roast chicken

A flavorful citrus roast chicken with garlic and veggies.

05 May 2026

Chicken pho with rice noodles

Cook comforting chicken pho with rice noodles and ginger.

05 May 2026

Dijon chicken and broccoli skillet

Quick Dijon chicken and broccoli skillet ready in under 30 mins.

05 May 2026

Coconut mango protein shake

A creamy Coconut Mango Protein Shake for nutritious energy.

05 May 2026

Mango oatmeal protein breakfast smoothie

Start your day with a tropical mango protein smoothie.

05 May 2026

Grilled feta and spinach beef burgers

Delicious grilled beef burgers with spinach and feta cheese.

05 May 2026

Beef and vegetable bolognaise

Hearty Beef and Vegetable Bolognaise served over pasta.

05 May 2026

Spiced barbecue salmon

Grill salmon topped with a flavorful spice blend for a tasty meal.

05 May 2026

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautΓ©ed carrots and onions.

05 May 2026

Shrimp, pea and barley risotto

A creamy shrimp, pea, and barley risotto with lemon-minted feta.

05 May 2026

Steaks with ratatouille

Juicy steaks served with vibrant ratatouille of mixed vegetables.

05 May 2026

Spiced chicken & capsicum stir-fry with naan

Easy spiced chicken stir-fry with vibrant capsicum and naan.

05 May 2026

Beef and vegetable goulash

Hearty beef and vegetable goulash, rich in flavor and texture.

05 May 2026

Baked salmon with asparagus

A simple and healthy baked salmon with asparagus dish.

05 May 2026

Cilantro turkey burgers

Enjoy juicy cilantro turkey burgers packed with flavor.

05 May 2026

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

05 May 2026

Grilled chicken kebabs with bbq sauce

Easy grilled chicken kebabs with BBQ sauce and vegetables.

05 May 2026

Chicken stroganoff

Quick chicken stroganoff with creamy sauce and egg noodles.

05 May 2026