Beef and vegetable goulash
Beef and vegetable goulash is a rich, hearty dish featuring tender beef and a variety of vegetables, simmered with garlic and paprika for depth of flavor. This comforting meal is perfect for family gatherings or cozy dinners.
Cook time 20 min
Prep time 30 min
Ingredients:
2 tbsp all-purpose white wheat flour1 tsp paprika
1 lb beef
1 tbsp olive oil
1 short spray cooking spray oil
1 onion
1 cup mushrooms
1 red pepper
1 large zucchini
2 garlic cloves
1 cup chicken gravy
1 lb tomatoes
Beef and vegetable goulash is a hearty and flavorful dish perfect for a comforting meal. This recipe combines tender beef with a variety of fresh vegetables, creating a nutritious and delicious meal that can be enjoyed by the whole family. The use of garlic, paprika, and a blend of vegetables give this dish its rich flavors and vibrant colors.
Instructions:
- Ensure that all vegetables are cleaned and cut as directed: onions finely chopped, mushrooms sliced, red pepper sliced, zucchini sliced, garlic cloves minced, and tomatoes roughly chopped.
- Mix the all-purpose flour and paprika in a bowl.
- In a large mixing bowl, toss the beef cubes in the flour and paprika mixture to coat them evenly.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the floured beef cubes and cook until they are browned on all sides. Remove the beef from the pot and set aside.
- In the same pot, add a short spray of cooking spray oil to prevent sticking.
- Add the chopped onion and cook for about 2 minutes, or until it becomes translucent.
- Add the sliced mushrooms, red pepper, zucchini, and minced garlic to the pot. Sauté for around 5-7 minutes until the vegetables begin to soften.
- Return the browned beef cubes back to the pot.
- Pour in the chicken gravy and add the chopped tomatoes.
- Stir everything together, ensuring the beef and vegetables are well mixed with the gravy and tomatoes.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 45 minutes to 1 hour. Stir occasionally to prevent sticking.
- Cook until the beef is tender and the vegetables are fully cooked.
- Taste and adjust seasoning if necessary.
- Serve the goulash hot, on its own or over rice, pasta, or with crusty bread.
This beef and vegetable goulash is a versatile and hearty dish that is sure to satisfy both meat and vegetable lovers alike. With its rich flavors and wholesome ingredients, it makes for a perfect weeknight dinner or a cozy meal on a cold day. Enjoy your homemade goulash with a side of crusty bread or over a bed of egg noodles for a complete and satisfying meal.
Beef and vegetable goulash FAQ:
Simmer the beef for about 45 minutes to 1 hour after browning. This will help the meat become tender as it cooks slowly in the gravy and tomatoes.
Yes, you can substitute the beef with pork, chicken, or tofu for a vegetarian option. Adjust cooking times accordingly, as different meats may require varying lengths of time to become tender.
Store leftover goulash in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; just reheat until warmed through when ready to serve.
You can substitute chicken gravy with beef gravy, vegetable broth, or homemade gravy. If using broth, consider adding a bit of cornstarch mixed with water to thicken the sauce.
A large pot or Dutch oven that holds at least 5 quarts is ideal for making this goulash, allowing enough space for the beef and vegetables to cook properly without overcrowding.
Cooking Tips:
- Cut the beef into even, bite-sized pieces to ensure it cooks evenly and absorbs the flavors better.
- Sauté the onion and garlic first to bring out their natural sweetness before adding the other vegetables.
- Use fresh paprika if possible, as it can make a significant difference in the overall flavor of the dish.
- Add the zucchini towards the end of the cooking process to prevent it from becoming too mushy.
- If you prefer a thicker goulash, let the sauce simmer a little longer to reduce and thicken.
- Consider adding a splash of red wine for an extra depth of flavor.
- Serve the goulash with a side of crusty bread or over a bed of egg noodles for a complete meal.
Nutrition Facts
6 ServingsCalories 310kcal
Protein 27g
Carbohydrates 16g
Fiber 3.08g
Sugar 6g
Fat 18g
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