Yellow fish curry
Yellow fish curry is a comforting dish featuring tender white fish cooked in a creamy coconut milk base, enhanced with sweet potatoes and green beans. The combination of curry paste, fish sauce, and lime juice delivers a harmonious blend of sweet, spicy, and tangy flavors.
Cook time 25 min
Prep time 10 min
Ingredients:
1 tbsp peanut oil1 onion
1/3 cup curry paste
1 cup fish sauce
2 sweet potatos
1.50 lb white fish
1 cup green beans
2 cups coconut milk
2 tsp brown sugar
2 tbsp fish sauce
1 tbsp lime juice
Yellow Fish Curry is a delightful and aromatic dish that combines tender white fish, creamy coconut milk, and vibrant vegetables with a medley of flavorful spices. This recipe offers a perfect blend of sweet, spicy, and tangy elements, making it a comforting and satisfying meal for any occasion.
Instructions:
- Peel and finely chop the onion.
- Peel and dice the sweet potatoes into bite-sized pieces.
- Trim the ends of the green beans and cut them in half.
- Cut the white fish fillets into chunks.
- Heat 1 tbsp (16g) of peanut oil in a large pot or wok over medium heat.
- Add the chopped onion to the pot. Sauté for about 3-4 minutes, or until the onion is soft and translucent.
- Stir in 1/3 cup (72g) of curry paste and cook for another 2-3 minutes, allowing the flavors to meld together.
- Pour in 1 cup (230g) of fish sauce and 2 cups (460g) of coconut milk. Stir to combine.
- Add the diced sweet potatoes to the pot. Bring the mixture to a gentle simmer and cook for about 10 minutes or until the sweet potatoes begin to soften.
- Gently add the chunks of white fish and 1 cup (230g) of green beans to the curry mixture.
- Continue to simmer for another 8-10 minutes, or until the fish is opaque and cooked through, and the green beans are tender but still vibrant.
- Stir in 2 tsp (6g) of brown sugar to balance the flavors.
- Add 2 tbsp (30g) of fish sauce for additional depth and saltiness.
- Squeeze in 1 tbsp (16g) of lime juice to add brightness and acidity to the curry. Stir well to combine.
- Taste the curry and adjust the seasoning if necessary (more fish sauce, lime juice, or sugar to taste).
- Serve hot over steamed rice or with flatbread. Garnish with fresh herbs like cilantro if desired.
Yellow Fish Curry is an exquisite dish that brings together a harmonious blend of flavors from the sweet potatoes, green beans, and rich coconut milk. With its enticing aroma and delicious taste, this curry is sure to become a favorite in your household. Enjoy it with steamed rice or warm naan bread for a complete and satisfying meal.
Yellow fish curry FAQ:
Ideal white fish options include cod, tilapia, or halibut, as they have a firm texture that holds up well in curry. Avoid very oily fish like salmon, as it can alter the dish's flavor.
Cook the fish for about 8-10 minutes in the curry, until it becomes opaque and flakes easily with a fork. Be careful not to overcook to preserve its tenderness.
Yes, you can substitute green beans with vegetables like bell peppers or zucchini. Just ensure they are cut into similar sizes for even cooking.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk to retain creaminess.
Yes, you can use red or green curry paste if preferred, but this will change the flavor profile. Adjust the quantity to taste, as different pastes have varying levels of spice and intensity.
Cooking Tips:
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Be sure to chop the vegetables into uniform sizes to ensure even cooking.
- Adjust the amount of curry paste to suit your preferred spice level.
- Taste the curry before serving and adjust the seasoning as needed, adding more lime juice, fish sauce, or sugar as desired.
Nutrition Facts
4 ServingsCalories 670kcal
Protein 40g
Carbohydrates 40g
Fiber 8g
Sugar 16g
Fat 40g
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