High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Beef and red wine pies with puff pastry

Satisfying beef and red wine pies encased in flaky puff pastry.

05 May 2026

Thai beef & basil salad

A vibrant Thai beef salad with fresh basil and crisp vegetables.

05 May 2026

Chicken breast and roast vegies

Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.

05 May 2026

Parmesan peas and noodle bake

A creamy, savoury bake of pasta, peas, and parmesan cheese.

05 May 2026

Easy barbeque ribs

Tender slow-cooked BBQ ribs, finished with a caramelized glaze.

05 May 2026

Chicken bolognese with gluten-free pasta

A hearty chicken bolognese served with gluten-free pasta.

05 May 2026

Peach yogurt breakfast smoothie

A nutritious peach yogurt breakfast smoothie for a quick morning boost.

05 May 2026

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

05 May 2026

Parmesan-crumbed fish bake

Easy Parmesan-crumbed fish bake with a crispy topping.

05 May 2026

Green bean healthy tuna salad

A fresh and nutritious green bean tuna salad that's easy to prepare.

05 May 2026

Salmon & lime kebabs

Grill salmon & lime kebabs for a quick, flavorful meal.

05 May 2026

Quick bolognese

Easy Quick Bolognese ready in under an hour for weeknight meals.

05 May 2026

Curried meatballs

Savoury curried meatballs made with beef and lentils.

05 May 2026

Chicken schnitzel with garlic mash

Enjoy crispy chicken schnitzel with creamy garlic mash.

05 May 2026

White bean and chicken stir fry

Quick and nutritious white bean and chicken stir fry.

05 May 2026

Light coq au vin

A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.

05 May 2026

Parmesan chicken cordon bleu

Enjoy crispy Parmesan Chicken Cordon Bleu with ham and Swiss cheese.

05 May 2026

Grilled peach caprese salad with balsamic vinegar

A refreshing grilled peach caprese salad with ricotta and basil.

05 May 2026

Salmon glazed with honey and mustard

Oven-baked salmon with a honey and mustard glaze.

05 May 2026

Lentil and olive spaghetti

A hearty spaghetti dish with lentils, olives, and spearmint.

05 May 2026

Baked fish fillets

A simple recipe for flavorful baked fish fillets with vegetables.

05 May 2026

Chicken tortilla soup with lime and kidney beans

A hearty chicken tortilla soup with lime and kidney beans.

05 May 2026

Ahi shoyu poke bowl with sesame butter

Enjoy a fresh Ahi Shoyu Poke Bowl with creamy sesame butter.

05 May 2026

Blueberry vanilla protein muffins

Nutritious blueberry vanilla protein muffins perfect for snacks or breakfast.

05 May 2026