Parmesan-crumbed fish bake
Parmesan-crumbed fish bake is an easy, flavourful dish featuring white fish topped with a crunchy basil and cheese crumb. Ideal for a quick family dinner, it combines tender fish with a crispy topping for a delightful meal.
Cook time 30 min
Prep time 15 min
Ingredients:
2 slices white bread1/2 cup basil leaves
2 tbsp olive oil
1/4 cup grated parmesan cheese
1.50 lb white fish
1/3 cup pasta sauce
Parmesan-crumbed fish bake is a delicious and easy-to-make dish that combines the delicate flavors of white fish with a crunchy, cheesy topping. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of textures and tastes. With simple ingredients and straightforward steps, you'll have a mouth-watering meal ready in no time.
Instructions:
- Preheat your oven to 400°F (200°C).
- Tear the white bread into pieces and place them in a food processor.
- Add the basil leaves to the food processor.
- Pulse until the bread and basil form coarse crumbs.
- Transfer the crumbs into a bowl, add the olive oil and grated Parmesan cheese, then mix well to evenly coat the crumbs.
- Place the white fish fillets on a baking sheet lined with parchment paper or a lightly greased baking dish.
- Spread the pasta sauce evenly over the top of the fish fillets.
- Press the bread crumb mixture onto the sauce-covered fish, ensuring they are well-coated.
- Place the baking sheet or dish in the preheated oven.
- Bake for approximately 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- Note: Cooking time may vary depending on the thickness of the fish fillets.
- Once baked, remove the fish from the oven and let it rest for a few minutes.
- Serve immediately with your choice of sides, such as a fresh salad, steamed vegetables, or rice.
And there you have it — a delectable Parmesan-crumbed fish bake that is sure to impress! Serve it with a side of vegetables or a fresh salad for a complete meal that is both nutritious and satisfying. Enjoy your culinary creation and the compliments from your loved ones!
Parmesan-crumbed fish bake FAQ:
Bake the fish for approximately 15-20 minutes at 400°F (200°C). Cooking time may vary based on the thickness of the fish fillets; check for doneness to ensure it's fully cooked.
The fish is done when it is opaque and flakes easily with a fork. Additionally, the topping should be golden brown and crispy.
Yes, you can substitute the white fish with other fish varieties like cod, haddock, or tilapia. Adjust baking time as needed based on the fish used.
Store leftover Parmesan-crumbed fish in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results to retain crispiness.
If fresh basil is unavailable, you can use 1-2 teaspoons of dried basil instead. Adjust to taste, as dried herbs are more concentrated.
Cooking Tips:
- Use fresh white fish fillets for the best flavor and texture.
- If you don't have fresh basil leaves, dried basil can be a good substitute. Use about a third of the amount compared to fresh basil.
- Ensure the bread crumbs are finely ground for a more even crust.
- For extra zest, consider adding a pinch of garlic powder or lemon zest to the crumb mixture.
- Bake the fish just until it flakes easily with a fork to avoid overcooking.
Nutrition Facts
4 ServingsCalories 310kcal
Protein 36g
Carbohydrates 11g
Fiber 0.76g
Sugar 1.98g
Fat 20g
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