High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Steamed asian chicken breasts

Healthy steamed Asian chicken breasts with aromatic flavors.

05 May 2026

Fish with herbs and lemon

Bake white fish with oregano and lemon for a quick, healthy meal.

05 May 2026

Ham-wrapped asparagus with olive oil

Quick and elegant ham-wrapped asparagus with olive oil.

05 May 2026

Fish and chips with yoghurt tartare

Crispy fish and chips with a refreshing yoghurt tartare sauce.

05 May 2026

Chicken breast with mozzarella, mint and prosciutto

Delicious pan-fried chicken topped with mozzarella and prosciutto.

05 May 2026

Chicken salad stuffed avocado

A nutritious chicken salad stuffed into creamy avocado halves.

05 May 2026

Chocolate peanut butter banana protein shake

A creamy Chocolate Peanut Butter Banana Protein Shake for a nutritious boost.

05 May 2026

Lemon and honey roast chicken

Savor Lemon and Honey Roast Chicken, a moist and flavorful dish.

05 May 2026

Beef and pumpkin curry

Enjoy a hearty beef and pumpkin curry packed with spices.

05 May 2026

Spicy stir-fried chicken with beans and cashews

Quick and flavorful stir-fried chicken with green beans and cashews.

05 May 2026

Classic spaghetti and meat sauce

Enjoy classic spaghetti topped with rich meat sauce.

05 May 2026

Pork chops with stewed tomatoes and capers

Savory rosemary pork chops baked with stewed tomatoes and capers.

05 May 2026

Chicken cacciatore

Make Chicken Cacciatore with chicken thighs, tomatoes, and olives for a comforting meal.

05 May 2026

Family beef burgundy pie

A comforting beef burgundy pie wrapped in flaky puff pastry.

05 May 2026

Ham and cottage cheese sandwich with tomato

A healthy ham and cottage cheese sandwich with fresh tomato.

05 May 2026

Smoked salmon and sour cream baked eggs

Luxurious baked eggs with smoked salmon and sour cream.

05 May 2026

Balsamic and orange roast chicken

A flavorful Balsamic and Orange Roast Chicken with arugula salad.

05 May 2026

Beef burgers with cheddar cheese and toasted buns

Juicy beef burgers with melted cheddar on toasted buns.

05 May 2026

Balsamic chicken with spinach and cherry tomatoes

Quick balsamic chicken with spinach and cherry tomatoes for a healthy dinner.

05 May 2026

Steak and asparagus salad

A fresh steak and asparagus salad with a mustard dressing.

05 May 2026

Fish and vegetable soup with noodles

Hearty fish and vegetable soup with rice noodles and herbs.

05 May 2026

Grilled salmon with zesty lime butter sauce

Grilled salmon topped with zesty lime butter sauce, easy to make and delicious.

05 May 2026

Vegetable and fish curry

A quick and flavorful vegetable and fish curry with coconut milk.

05 May 2026

Pressure cooked babotie - south african mince meat

Enjoy this quick and flavorful pressure cooked bobotie recipe.

05 May 2026