High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Vegetable and fish curry

A quick and flavorful vegetable and fish curry with coconut milk.

05 May 2026

Raspberry peanut butter protein power smoothie

A tasty raspberry peanut butter smoothie packed with protein.

05 May 2026

Spinach and egg stuffed peppers

Nutritious spinach and egg stuffed peppers, easy to prepare and bake.

05 May 2026

Garlic-pepper omelet with olive oil

A simple, flavorful garlic-pepper omelet cooked in olive oil.

05 May 2026

Protein-packed greek yogurt

A nutritious protein-packed Greek yogurt snack or post-workout treat.

05 May 2026

Sri lankan fish curry

A fragrant Sri Lankan fish curry in creamy coconut milk.

05 May 2026

Keto cheesy burger stuffed portobellos

Enjoy low-carb cheesy beef stuffed portobello mushrooms.

05 May 2026

Multi-grain oatmeal pancakes with maple syrup

Nutritious multi-grain oatmeal pancakes drizzled with maple syrup.

05 May 2026

Pressure cooked babotie - south african mince meat

Enjoy this quick and flavorful pressure cooked bobotie recipe.

05 May 2026

Denver omelet with ham and cheddar cheese

A classic Denver omelet with ham and cheddar cheese.

05 May 2026

Grilled salmon with zesty lime butter sauce

Grilled salmon topped with zesty lime butter sauce, easy to make and delicious.

05 May 2026

Chargrilled beef with polenta and olive salsa

Enjoy chargrilled beef served with creamy polenta and olive salsa.

05 May 2026

Lamb meatball saganaki

Hearty lamb meatballs in a rich tomato sauce with feta and olives.

05 May 2026

Raspberry yogurt parfait

Enjoy a quick and nutritious raspberry yogurt parfait.

05 May 2026

Strawberry-banana almond butter protein smoothie

A creamy strawberry-banana smoothie with almond butter and spinach.

05 May 2026

Honey mustard glazed chicken and bacon bites

Savory honey mustard chicken bites wrapped in crispy bacon.

05 May 2026

Pressure cooker mexican beef with chili, salsa and fish sauce

Quick and flavorful Pressure Cooker Mexican Beef with chili and salsa.

05 May 2026

Mustard beef with honey carrot and bean salad

A nutritious mustard beef salad with honey carrots and greens.

05 May 2026

Barbecue glazed meatloaf

Delicious BBQ glazed meatloaf with veggies and ground beef.

05 May 2026

Spinach chicken pasta bake

A creamy and comforting spinach chicken pasta bake.

05 May 2026

Lemon fish with sauteed beans and tomatoes

Enjoy zesty lemon fish paired with sautΓ©ed beans and tomatoes.

05 May 2026

Chicken bacon salad with blue cheese

A hearty Chicken Bacon Salad with blue cheese and avocado.

05 May 2026

Crispy sweet chilli beef

Delicious crispy sweet chilli beef stir-fry with vegetables.

05 May 2026

Chicken apple bites

Enjoy Chicken Apple Bites with chicken, cranberries, and apples.

05 May 2026