High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Steak and asparagus salad

A fresh steak and asparagus salad with a mustard dressing.

05 May 2026

Protein-packed greek yogurt

A nutritious protein-packed Greek yogurt snack or post-workout treat.

05 May 2026

Multi-grain oatmeal pancakes with maple syrup

Nutritious multi-grain oatmeal pancakes drizzled with maple syrup.

05 May 2026

Vegetable and fish curry

A quick and flavorful vegetable and fish curry with coconut milk.

05 May 2026

Beef goulash

A hearty Hungarian beef goulash with tender meat and vegetables.

05 May 2026

Beef moussaka pots

Individual Beef Moussaka Pots with seasoned beef and creamy topping.

05 May 2026

Pressure cooked babotie - south african mince meat

Enjoy this quick and flavorful pressure cooked bobotie recipe.

05 May 2026

Denver omelet with ham and cheddar cheese

A classic Denver omelet with ham and cheddar cheese.

05 May 2026

Keto cheesy burger stuffed portobellos

Enjoy low-carb cheesy beef stuffed portobello mushrooms.

05 May 2026

Honey sesame chicken with brown rice and veggies

Sweet and savory honey sesame chicken served with brown rice and veggies.

05 May 2026

Spinach and egg stuffed peppers

Nutritious spinach and egg stuffed peppers, easy to prepare and bake.

05 May 2026

Spinach chicken pasta bake

A creamy and comforting spinach chicken pasta bake.

05 May 2026

Thai beef salad

A refreshing Thai beef salad with zesty lime dressing.

05 May 2026

Fish and pumpkin red curry

A comforting fish and pumpkin red curry served over basmati rice.

05 May 2026

Honey mustard glazed chicken and bacon bites

Savory honey mustard chicken bites wrapped in crispy bacon.

05 May 2026

Crispy sweet chilli beef

Delicious crispy sweet chilli beef stir-fry with vegetables.

05 May 2026

Raspberry yogurt parfait

Enjoy a quick and nutritious raspberry yogurt parfait.

05 May 2026

Beef and vegie casserole with cheese dumplings

Hearty beef casserole topped with fluffy cheese dumplings.

05 May 2026

Strawberry almond protein smoothie bowl

A refreshing strawberry almond protein smoothie bowl for breakfast.

05 May 2026

Skinny blueberry spinach smoothie with chia seeds

A healthy blueberry spinach smoothie with chia seeds.

05 May 2026

Seared steak with olive oil and seasonings

Perfectly sear strip steak with minimal ingredients and technique.

05 May 2026

Roasted salmon with cucumber dill yogurt sauce

Roasted salmon topped with cool cucumber dill yogurt sauce.

05 May 2026

Mustard beef with honey carrot and bean salad

A nutritious mustard beef salad with honey carrots and greens.

05 May 2026

Strawberry-banana almond butter protein smoothie

A creamy strawberry-banana smoothie with almond butter and spinach.

05 May 2026