High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Quick bolognese

Easy Quick Bolognese ready in under an hour for weeknight meals.

05 May 2026

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

05 May 2026

Thai beef & basil salad

A vibrant Thai beef salad with fresh basil and crisp vegetables.

05 May 2026

Chicken breast and roast vegies

Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.

05 May 2026

Easy barbeque ribs

Tender slow-cooked BBQ ribs, finished with a caramelized glaze.

05 May 2026

Parmesan peas and noodle bake

A creamy, savoury bake of pasta, peas, and parmesan cheese.

05 May 2026

Cilantro turkey burgers

Enjoy juicy cilantro turkey burgers packed with flavor.

05 May 2026

Chicken schnitzel with garlic mash

Enjoy crispy chicken schnitzel with creamy garlic mash.

05 May 2026

Baked salmon with asparagus

A simple and healthy baked salmon with asparagus dish.

05 May 2026

Beef and red wine pies with puff pastry

Satisfying beef and red wine pies encased in flaky puff pastry.

05 May 2026

Peach yogurt breakfast smoothie

A nutritious peach yogurt breakfast smoothie for a quick morning boost.

05 May 2026

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

05 May 2026

Chicken bolognese with gluten-free pasta

A hearty chicken bolognese served with gluten-free pasta.

05 May 2026

Chicken stroganoff

Quick chicken stroganoff with creamy sauce and egg noodles.

05 May 2026

South indian chicken curry

A simple and flavorful South Indian Chicken Curry with coconut milk.

05 May 2026

Lentil and olive spaghetti

A hearty spaghetti dish with lentils, olives, and spearmint.

05 May 2026

Honey-glazed baked chicken with red pepper and thyme

Enjoy sweet and savory honey-glazed baked chicken with thyme.

05 May 2026

Blueberry vanilla protein muffins

Nutritious blueberry vanilla protein muffins perfect for snacks or breakfast.

05 May 2026

Ahi shoyu poke bowl with sesame butter

Enjoy a fresh Ahi Shoyu Poke Bowl with creamy sesame butter.

05 May 2026

Parmesan chicken cordon bleu

Enjoy crispy Parmesan Chicken Cordon Bleu with ham and Swiss cheese.

05 May 2026

Chicken tortilla soup with lime and kidney beans

A hearty chicken tortilla soup with lime and kidney beans.

05 May 2026

Salmon glazed with honey and mustard

Oven-baked salmon with a honey and mustard glaze.

05 May 2026

Garlic and cheese baguette bread

Delicious garlic and cheese baguette bread, perfect for sharing.

05 May 2026

Potato, capsicum & eggplant frittata

A hearty Potato, Capsicum, and Eggplant Frittata for any meal.

05 May 2026