High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced barbecue salmon

Grill salmon topped with a flavorful spice blend for a tasty meal.

05 May 2026

Baked lemon chicken

Tender baked lemon chicken with a zesty marinade.

05 May 2026

Mango oatmeal protein breakfast smoothie

Start your day with a tropical mango protein smoothie.

05 May 2026

Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

05 May 2026

Scrambled eggs with onion and green pepper

Creamy scrambled eggs with sautΓ©ed onion and green pepper.

05 May 2026

Citrus roast chicken

A flavorful citrus roast chicken with garlic and veggies.

05 May 2026

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautΓ©ed carrots and onions.

05 May 2026

Spiced chicken & capsicum stir-fry with naan

Easy spiced chicken stir-fry with vibrant capsicum and naan.

05 May 2026

Spinach and feta turkey burgers

Enjoy healthy Spinach and Feta Turkey Burgers with a flavorful twist.

05 May 2026

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

05 May 2026

Beef and vegetable bolognaise

Hearty Beef and Vegetable Bolognaise served over pasta.

05 May 2026

Chicken pho with rice noodles

Cook comforting chicken pho with rice noodles and ginger.

05 May 2026

Beef and vegetable goulash

Hearty beef and vegetable goulash, rich in flavor and texture.

05 May 2026

Grilled feta and spinach beef burgers

Delicious grilled beef burgers with spinach and feta cheese.

05 May 2026

Tuna salad sandwich

Quick and easy Tuna Salad Sandwich with fresh veggies.

05 May 2026

Fish pockets

Easy baked fish pockets with salsa and vegetables.

05 May 2026

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

05 May 2026

Steaks with ratatouille

Juicy steaks served with vibrant ratatouille of mixed vegetables.

05 May 2026

Coconut mango protein shake

A creamy Coconut Mango Protein Shake for nutritious energy.

05 May 2026

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

05 May 2026

Salmon & lime kebabs

Grill salmon & lime kebabs for a quick, flavorful meal.

05 May 2026

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

05 May 2026

Peach yogurt breakfast smoothie

A nutritious peach yogurt breakfast smoothie for a quick morning boost.

05 May 2026

Easy barbeque ribs

Tender slow-cooked BBQ ribs, finished with a caramelized glaze.

05 May 2026