High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Cottage fruit salad

A refreshing Cottage Fruit Salad with cottage cheese, fruits, and walnuts.

05 May 2026

Shrimp, pea and barley risotto

A creamy shrimp, pea, and barley risotto with lemon-minted feta.

05 May 2026

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

05 May 2026

Dijon chicken and broccoli skillet

Quick Dijon chicken and broccoli skillet ready in under 30 mins.

05 May 2026

Lemon cream chicken with mushrooms

Rich lemon cream chicken with sautΓ©ed mushrooms.

05 May 2026

Beef and vegetable bolognaise

Hearty Beef and Vegetable Bolognaise served over pasta.

05 May 2026

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautΓ©ed carrots and onions.

05 May 2026

Steaks with ratatouille

Juicy steaks served with vibrant ratatouille of mixed vegetables.

05 May 2026

Spinach and feta turkey burgers

Enjoy healthy Spinach and Feta Turkey Burgers with a flavorful twist.

05 May 2026

Coconut mango protein shake

A creamy Coconut Mango Protein Shake for nutritious energy.

05 May 2026

Mango oatmeal protein breakfast smoothie

Start your day with a tropical mango protein smoothie.

05 May 2026

Tuna carpaccio

Enjoy fresh tuna carpaccio with a zesty dressing and watercress.

05 May 2026

Spiced chicken & capsicum stir-fry with naan

Easy spiced chicken stir-fry with vibrant capsicum and naan.

05 May 2026

Beef and vegetable goulash

Hearty beef and vegetable goulash, rich in flavor and texture.

05 May 2026

Grilled feta and spinach beef burgers

Delicious grilled beef burgers with spinach and feta cheese.

05 May 2026

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.

05 May 2026

Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

05 May 2026

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

05 May 2026

Scrambled eggs with onion and green pepper

Creamy scrambled eggs with sautΓ©ed onion and green pepper.

05 May 2026

Parmesan-crumbed fish bake

Easy Parmesan-crumbed fish bake with a crispy topping.

05 May 2026

Quick bolognese

Easy Quick Bolognese ready in under an hour for weeknight meals.

05 May 2026

Beef and red wine pies with puff pastry

Satisfying beef and red wine pies encased in flaky puff pastry.

05 May 2026

Baked salmon with asparagus

A simple and healthy baked salmon with asparagus dish.

05 May 2026

Chicken breast and roast vegies

Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.

05 May 2026