High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced barbecue salmon

Grill salmon topped with a flavorful spice blend for a tasty meal.

05 May 2026

Grilled feta and spinach beef burgers

Delicious grilled beef burgers with spinach and feta cheese.

05 May 2026

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautΓ©ed carrots and onions.

05 May 2026

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

05 May 2026

Fish pockets

Easy baked fish pockets with salsa and vegetables.

05 May 2026

Tuna carpaccio

Enjoy fresh tuna carpaccio with a zesty dressing and watercress.

05 May 2026

Tuna salad sandwich

Quick and easy Tuna Salad Sandwich with fresh veggies.

05 May 2026

Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

05 May 2026

Spiced chicken & capsicum stir-fry with naan

Easy spiced chicken stir-fry with vibrant capsicum and naan.

05 May 2026

Steaks with ratatouille

Juicy steaks served with vibrant ratatouille of mixed vegetables.

05 May 2026

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

05 May 2026

Shrimp, pea and barley risotto

A creamy shrimp, pea, and barley risotto with lemon-minted feta.

05 May 2026

Lemon cream chicken with mushrooms

Rich lemon cream chicken with sautΓ©ed mushrooms.

05 May 2026

Scrambled eggs with onion and green pepper

Creamy scrambled eggs with sautΓ©ed onion and green pepper.

05 May 2026

Beef and vegetable bolognaise

Hearty Beef and Vegetable Bolognaise served over pasta.

05 May 2026

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.

05 May 2026

Baked lemon chicken

Tender baked lemon chicken with a zesty marinade.

05 May 2026

Chicken pho with rice noodles

Cook comforting chicken pho with rice noodles and ginger.

05 May 2026

Beef and vegetable goulash

Hearty beef and vegetable goulash, rich in flavor and texture.

05 May 2026

Chicken schnitzel with garlic mash

Enjoy crispy chicken schnitzel with creamy garlic mash.

05 May 2026

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

05 May 2026

Chicken stroganoff

Quick chicken stroganoff with creamy sauce and egg noodles.

05 May 2026

Cilantro turkey burgers

Enjoy juicy cilantro turkey burgers packed with flavor.

05 May 2026

Beef and red wine pies with puff pastry

Satisfying beef and red wine pies encased in flaky puff pastry.

05 May 2026