High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Stuffed pepper

Delicious stuffed peppers filled with rice, sausage, and cheese.

05 May 2026

Spaghetti bolognese

Classic Spaghetti Bolognese with hearty beef and rich tomato sauce.

05 May 2026

Shrimp fried quinoa

A healthy shrimp fried quinoa dish with mixed vegetables.

05 May 2026

Meatball curry

Delicious meatball curry with coconut milk and spices.

05 May 2026

Garlic parmesan chicken breasts

Oven-baked garlic parmesan chicken breasts, simple and flavorful.

05 May 2026

Pork with rosemary and mustard crust

Tender pork fillets with a rosemary and mustard crust, baked to perfection.

05 May 2026

Chicken pita with greek salad and tzatziki

Enjoy tender chicken pitas filled with Greek salad and tzatziki.

05 May 2026

Garlic parmesan salmon with roasted asparagus

A quick and flavorful garlic parmesan salmon with roasted asparagus.

05 May 2026

Spaghetti carbonara

Creamy spaghetti carbonara with bacon, broad beans, and leeks.

05 May 2026

Mushroom, spinach and goat cheese omelet with onion and herbs

A flavorful omelet with mushrooms, spinach, and goat cheese.

05 May 2026

Buffalo chicken grilled cheese sandwich

A spicy twist on the classic grilled cheese with buffalo chicken.

05 May 2026

Lemon-garlic grilled chicken breasts

Zesty lemon-garlic grilled chicken breasts for easy outdoor cooking.

05 May 2026

Cottage pie

Classic cottage pie with beef, veggies, and creamy potatoes.

05 May 2026

Chicken spinach salad with strawberries and red onion

A fresh Chicken Spinach Salad with strawberries and red onion.

05 May 2026

Chicken lo mein

Quick and tasty Chicken Lo Mein with chicken and fresh vegetables.

05 May 2026

Citrusy salmon and asparagus

A quick and healthy lemon garlic salmon with asparagus dish.

05 May 2026

Strawberry, spinach and cucumber protein smoothie

A nutritious and delicious strawberry, spinach, and cucumber smoothie.

05 May 2026

Cottage cheese with spicy tuna

Enjoy creamy cottage cheese topped with spicy tuna for a quick meal.

05 May 2026

Cheese ball and celery

Healthy cheese ball served with crunchy celery sticks.

05 May 2026

Peppered fillet steaks with sautΓ©ed mushrooms

Tender peppered fillet steaks with sautΓ©ed mushrooms.

05 May 2026

Pineapple chicken stir-fry with brown rice

Enjoy a quick pineapple chicken stir-fry served over brown rice.

05 May 2026

Berry pineapple protein smoothie

A protein-rich berry pineapple smoothie for a healthy boost.

05 May 2026

Rosemary pork chops with sauteed mushrooms

Enjoy tender rosemary pork chops with sautΓ©ed mushrooms.

05 May 2026

One-pan slow-roasted chicken with olives

Enjoy flavourful one-pan slow-roasted chicken with olives.

05 May 2026