High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Kung pao chicken

Enjoy Kung Pao Chicken with savory sauce and crunchy cashews.

05 May 2026

Chocolate blueberry protein power shake

A delicious chocolate blueberry protein shake for breakfast or post-workout.

05 May 2026

Salmon with horseradish green goddess sauce

Baked salmon topped with zesty horseradish green goddess sauce.

05 May 2026

Lamb koftas

Enjoy grilled lamb koftas served with warm pita bread.

05 May 2026

Lemon pepper cod with a citrus twist

Bake cod fillets with lemon for a quick, zesty dinner.

05 May 2026

Turkey, goat cheese and spinach egg white omelet

A nutritious Turkey, Goat Cheese, and Spinach Egg White Omelet.

05 May 2026

Potato salad with chicken and prosciutto

Hearty potato salad with chicken and crispy prosciutto.

05 May 2026

Spicy chicken curry

Enjoy a flavorful spicy chicken curry with tender chicken and rich spices.

05 May 2026

Salmon mornay with potato and cauliflower mash

Creamy Salmon Mornay served with potato and cauliflower mash.

05 May 2026

Spicy barbecued lamb pockets

Enjoy spicy barbecued lamb pockets filled with fresh salad.

05 May 2026

Italian sausage and vegetable stew with tomato and green beans

A hearty Italian sausage and vegetable stew packed with flavor.

05 May 2026

Moussaka pasta bake

A comforting Moussaka pasta bake with lamb, eggplant, and bΓ©chamel.

05 May 2026

Leek, mushroom & beef casserole

A hearty Leek, Mushroom & Beef Casserole, perfect for cozy meals.

05 May 2026

Garlic-basil tomato salmon with chickpeas

A healthy garlic-basil salmon dish with chickpeas in tomato sauce.

05 May 2026

Tuna ranch garden salad with multi-grain bread

Enjoy a quick tuna ranch salad with crisp veggies and multi-grain bread.

05 May 2026

Barbecued chicken

Succulent barbecued chicken marinated in olive oil and spices.

05 May 2026

Chicken and broccoli bake with mushrooms and cheese

A creamy Chicken and Broccoli Bake with mushrooms and cheese.

05 May 2026

Gluten-free battered fish and chips

Enjoy gluten-free battered fish and crispy sweet potato chips.

06 May 2026

Barbecued steak and vegetables

Enjoy grilled steak with a medley of barbecued vegetables.

05 May 2026

Bacon, cheddar and onion breakfast muffins

Savory muffins packed with bacon, cheddar, and onion.

05 May 2026

Chicken korma with chickpeas

Hearty Chicken Korma with Chickpeas and pumpkin in curry sauce.

05 May 2026

Fresh cucumber and cottage cheese salad

A refreshing salad with cucumber, cottage cheese, and herbs.

05 May 2026

Blueberry kale protein smoothie bowl

A nutrient-packed Blueberry Kale Protein Smoothie Bowl for a healthy breakfast.

05 May 2026

Maple-glazed pork with roast pumpkin salad

Enjoy maple-glazed pork with a delicious roasted pumpkin salad.

05 May 2026