Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Pea & coriander soup

A vibrant pea and coriander soup, quick and easy to make.

05 May 2026

Peanut butter, blackberry and honey tortilla wrap

Enjoy a quick peanut butter, blackberry, and honey wrap.

05 May 2026

Banana blueberry smoothie with oats and almond butter

A creamy, nutritious banana blueberry smoothie with oats and almond butter.

05 May 2026

Mango yogurt parfait

Layered Greek yogurt and fresh mango make a perfect parfait.

05 May 2026

Creamy pea puree

A quick and creamy pea puree perfect as a side or dip.

05 May 2026

Easy cashew chicken

Quick and flavorful Easy Cashew Chicken with crunchy cashews.

05 May 2026

Mango, kale and peanut butter protein power smoothie

A nutritious mango kale smoothie with peanut butter and protein.

05 May 2026

Smoked salmon on toasted turkish bread

Enjoy smoked salmon on toasted Turkish bread with a creamy herb spread.

05 May 2026

Honey cocoa oatmeal delight

Enjoy a quick, chocolatey breakfast with Honey Cocoa Oatmeal Delight.

05 May 2026

Garden green juice

Enjoy a refreshing garden green juice packed with nutrients.

05 May 2026

Lemon-ginger chicken and asparagus stir-fry

Quick lemon-ginger chicken and asparagus stir-fry recipe.

05 May 2026

Lime and banana cakes

Zesty lime and sweet banana mini cakes, perfect for dessert.

05 May 2026

Cheesy bacon jaffle

Enjoy a crispy Cheesy Bacon Jaffle with melted Parmesan.

05 May 2026

Scrambled eggs with spinach & avocado

Creamy scrambled eggs with spinach and avocado for a nutritious breakfast.

05 May 2026

Turkey provolone sandwich with tomatoes and lettuce

Quick and nutritious Turkey Provolone Sandwich with fresh veggies.

05 May 2026

Lime & coconut friands

Light and fluffy lime & coconut friands for a delightful treat.

05 May 2026

Garlic and onion frittata

A quick and hearty garlic and onion frittata for any meal.

05 May 2026

Mango orange protein smoothie

Enjoy a refreshing Mango Orange Protein Smoothie for breakfast or post-workout.

05 May 2026

Watermelon, feta and mint salad

A refreshing watermelon, feta, and mint salad perfect for summer.

05 May 2026

Cinnamon sugar apple streusel muffins

Delicious muffins with apple and a crunchy cinnamon streusel topping.

05 May 2026

Cinnamon apple oatmeal porridge

Enjoy warming cinnamon apple oatmeal porridge for breakfast.

05 May 2026

Apple cinnamon baked oatmeal

Enjoy this wholesome apple cinnamon baked oatmeal for breakfast.

05 May 2026

Potato salad with rocket and capers

A refreshing potato salad with arugula and capers.

05 May 2026

Parmesan asparagus spears

Quick and delicious baked Parmesan asparagus spears.

05 May 2026