Parmesan asparagus spears
Parmesan asparagus spears are a quick and tasty side dish that enhance the natural flavour of asparagus with olive oil, salt, pepper, and a crispy Parmesan topping. This simple baked recipe is ready in just a few minutes, making it perfect for any meal.
Cook time 10 min
Prep time 8 min
Ingredients:
16 spears asparagus1 tbsp olive oil
1 dash salt
1 dash black pepper
3 tbsp grated parmesan cheese
Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.
Instructions:
Preheat your oven to 400°F (200°C).
- Rinse the asparagus spears thoroughly under cold water.
- Trim the tough, woody ends of the asparagus. A good way to do this is by gently bending each spear until it naturally snaps; discard the bottom part.
- Arrange the asparagus spears in a single layer on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle a dash of salt and a dash of black pepper over the spears, ensuring they are evenly seasoned. Toss the asparagus lightly with your hands or tongs to coat them evenly.
- Sprinkle 3 tablespoons of grated Parmesan cheese evenly over the asparagus.
Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the asparagus is tender and the cheese is golden and crispy.
Remove from the oven and let the asparagus cool for a minute. Serve immediately as a delicious side dish to your favorite meal!
In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.
Parmesan asparagus spears FAQ:
The asparagus is done when it is tender and the Parmesan cheese is golden and crispy. You can test the tenderness by piercing a spear with a fork; it should go through easily.
Yes, you can prepare the asparagus ahead of time and bake it just before serving. If you need to reheat it, place the cooked asparagus on a baking sheet and warm it in the oven at 350°F (175°C) for about 5-7 minutes.
A standard baking sheet (approximately 18x13 inches) is recommended for this recipe. Ensure the asparagus is arranged in a single layer to allow for even cooking.
You can use other hard cheeses like Pecorino Romano or Grana Padano as a substitute for Parmesan. For a dairy-free option, try using nutritional yeast or a dairy-free Parmesan alternative.
Store leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Cooking Tips:
- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.
- Trim the woody ends of the asparagus before cooking to ensure they are tender.
- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.
- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.
- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.
Nutrition Facts
1 ServingsCalories 100kcal
Protein 9g
Carbohydrates 9g
Fiber 4.06g
Sugar 3.62g
Fat 18g
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