Mango yogurt parfait

The Mango Yogurt Parfait features layers of creamy Greek yogurt and sweet, diced mango, perfect for breakfast or a light dessert. This easy recipe combines fresh fruit with yogurt for a refreshing treat.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets β€” we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 0 min
Prep time 0 min

Ingredients:

1 cup mango
1 cup greek yogurt
Mango yogurt parfait

Indulge in a simple yet delightful Mango Yogurt Parfait that offers a perfect blend of creamy Greek yogurt and sweet, juicy mangoes. This easy-to-make recipe is a great option for breakfast, a snack, or even a healthy dessert.

Instructions:

1. Prepare the Mango: Start by peeling the mango and cutting it into small, bite-sized pieces. You should end up with about 1 cup of diced mango.
2. Layer the Ingredients: Take a serving glass or bowl and start by adding a layer of Greek yogurt at the bottom, using about 1/4 of the total cup.
3. Add Mango Pieces: Spoon a layer of diced mango over the yogurt, using about 1/4 of the total mango pieces.
4. Repeat Layering: Continue to alternate layers of Greek yogurt and diced mango. Aim for roughly four layers, ending with mango on the top.
5. Serve and Enjoy: The parfait is now ready to enjoy. You can serve it immediately or refrigerate for up to an hour if you prefer it chilled.

Enjoy your homemade Mango Yogurt Parfait! It’s a nutritious, delicious treat that’s perfect for any time of day. The combination of creamy Greek yogurt and succulent mangoes will surely satisfy your taste buds.

Mango yogurt parfait FAQ:

How long does it take to prepare the Mango Yogurt Parfait?

The Mango Yogurt Parfait can be prepared in about 10 minutes. This includes peeling and dicing the mango as well as layering the ingredients.

Can I use other fruits instead of mango?

Yes, you can substitute mango with other fruits such as strawberries, blueberries, or peaches. Just ensure the fruit is ripe and cut into similar-sized pieces.

How should I store leftover Mango Yogurt Parfait?

If you have leftovers, store the parfait in an airtight container in the refrigerator. It is best enjoyed within 24 hours for optimal freshness.

What type of Greek yogurt works best for this recipe?

Any plain or flavored Greek yogurt will work well. Choose a low-fat or full-fat variety based on your dietary preferences.

How can I make this parfait dairy-free?

To make a dairy-free version, substitute Greek yogurt with a non-dairy yogurt alternative, such as coconut yogurt or almond yogurt.

Cooking Tips:

- Choosing Mangoes: Ensure you use ripe mangoes for the best taste. They should have a sweet aroma and a slight give when gently squeezed.

- Layering Technique: For an attractive presentation, alternate layers of Greek yogurt and diced mangoes. Start with a layer of yogurt at the bottom of your serving glass, followed by a layer of mangoes, and repeat.

- Add Crunch: For added texture and flavor, consider adding granola, nuts, or seeds between the layers.

- Sweetness Level: If you prefer your parfait sweeter, drizzle a little honey or maple syrup over the yogurt layers.

- Chill Before Serving: For a refreshing treat, chill the parfait in the refrigerator for at least 30 minutes before serving.

Nutrition Facts

1 Servings
Calories 260kcal
Protein 16g
Carbohydrates 30g
Fiber 2.56g
Sugar 30g
Fat 9g

More recipes

Banana walnut bruschetta with cottage cheese and honey

Enjoy banana walnut bruschetta with cottage cheese and honey.

05 May 2026

Mango raspberry brown rice bowl with greek yogurt

A nutritious brown rice bowl topped with mango, raspberries, and yogurt.

05 May 2026

Honey blueberry greek yogurt parfait

A quick and nutritious honey blueberry Greek yogurt parfait.

05 May 2026

Vanilla chia seed pudding with blueberries and almonds

A creamy chia seed pudding topped with blueberries and almonds.

05 May 2026

Banana and raspberry bread

Delicious banana and raspberry bread, perfect for breakfast or snacks.

05 May 2026

Date cake

A moist Date Cake combining sweetness of dates and brown sugar.

05 May 2026

Fruit salad with honey yogurt

A refreshing fruit salad with honey yogurt and almonds.

05 May 2026

Cranberry and walnut sticky scrolls

Delicious cranberry and walnut sticky scrolls in puff pastry.

05 May 2026

Posts