Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Supercharged protein shake

A high-energy protein shake with whey, oil, and milk.

05 May 2026

Peach oatmeal protein smoothie

A creamy peach oatmeal protein smoothie, perfect for breakfast or post-workout.

05 May 2026

Sugar and spice banana

A quick and healthy treat of bananas in yogurt with spices.

05 May 2026

Pesto chicken

A flavorful pesto chicken dish with homemade basil pesto.

05 May 2026

Fig toast with honey drizzle

Enjoy fig toast with creamy ricotta and honey drizzle for breakfast.

05 May 2026

Feta and mint dip

A refreshing feta and mint dip for snacks or appetizers.

05 May 2026

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

05 May 2026

Fruit and nut breakfast couscous

A quick and nutritious fruit and nut breakfast couscous.

05 May 2026

Green spinach, apple and ginger smoothie

A refreshing green smoothie packed with spinach, apple, and ginger.

05 May 2026

Super berry green smoothie bowl

A nutritious Super Berry Green Smoothie Bowl for a healthy breakfast.

05 May 2026

Green protein smoothie

A nutritious green protein smoothie with spinach and avocado.

05 May 2026

Bacon and radish fried eggs

Enjoy crispy bacon and tender radishes with scrambled eggs.

05 May 2026

Spicy mushroom and tomato salad

A vibrant, spicy salad with mushrooms, tomatoes, and mixed greens.

05 May 2026

Citrusy strawberry-banana spinach smoothie

A refreshing citrusy strawberry-banana spinach smoothie.

05 May 2026

Strawberry banana overnight oats with pecans

Healthy strawberry banana overnight oats topped with pecans.

05 May 2026

Fresh radish salad with mint and pistachios

A refreshing radish salad with mint, pistachios, and lemon.

05 May 2026

Rice noodle and vegetable salad

A refreshing rice noodle salad with vibrant veggies and zesty dressing.

05 May 2026

Chicken, cucumber and feta salad

A refreshing chicken salad with cucumber, feta, and olives.

05 May 2026

Tropical smoothie

A refreshing tropical smoothie packed with fruits and ice.

05 May 2026

Steak with tomatoes and chickpeas

A hearty steak dish with tomatoes, chickpeas, and spinach.

05 May 2026

Shrimp fettuccine alfredo

Creamy shrimp fettuccine Alfredo, easy and comforting.

05 May 2026

Quick and delicious homemade hummus

Easy homemade hummus with chickpeas and garlic for any occasion.

05 May 2026

Tomato, prosciutto and pea spaghetti

A quick, flavorful spaghetti with prosciutto, tomatoes, and peas.

05 May 2026

Double-chocolate cupcakes

Indulge in rich double-chocolate cupcakes with a smooth ganache center.

05 May 2026