Barbecued fish patties
Barbecued fish patties are light and flavourful, made from white fish, parsley, and pine nuts. Grilled to perfection, they make a satisfying dish for summer gatherings, served alongside mixed greens.
Cook time 10 min
Prep time 20 min
Ingredients:
1.50 lb white fish1/4 cup fresh parsley
1/3 cup pine nuts
1 onion
1/2 cup bread crumbs
1/2 cup grated parmesan cheese
1 egg
2 tbsp capers
1 short spray cooking spray oil
2 cups mixed greens (or salad mix)
Barbecued fish patties are a delicious and healthy option for a summer meal. Made with white fish, fresh parsley, and a variety of flavorful ingredients, these patties are sure to be a hit at your next cookout. Easy to prepare and versatile, they can be paired with mixed greens for a wholesome dish that everyone will love.
Instructions:
- Begin by preheating your barbecue grill to medium heat.
- Toast the pine nuts in a dry pan over medium heat until golden brown, stirring frequently. Set aside to cool.
- Finely chop the onion and parsley.
- Drain and chop the capers.
- In a large bowl, flake the white fish using a fork.
- Add the chopped parsley, toasted pine nuts, finely chopped onion, bread crumbs, grated Parmesan cheese, beaten egg, and chopped capers to the bowl with the fish.
- Use your hands or a spoon to mix everything together until well combined.
- Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick. You should get 4-6 patties depending on the size.
- Lightly spray the cooking spray oil on the barbecue grill racks to prevent the patties from sticking.
- Carefully place the fish patties onto the grill.
- Grill the patties for about 5-7 minutes on each side, or until the patties are opaque throughout and have nice grill marks. The internal temperature should reach 145°F (63°C).
- Remove the patties from the grill and let them rest for a couple of minutes.
- Serve the barbecued fish patties on a plate with a side of mixed greens or salad mix.
Enjoy your barbecued fish patties with a side of mixed greens for a well-rounded meal. These patties offer a delightful combination of flavors and textures, making them a tasty and nutritious addition to your cooking repertoire.
Barbecued fish patties FAQ:
Grill the fish patties for about 5-7 minutes on each side, or until they are opaque throughout and have nice grill marks. Ensure the internal temperature reaches 145°F (63°C) for safe consumption.
Yes, you can substitute the white fish with other mild fish varieties like cod or haddock, but keep in mind the flavor and texture may vary.
Store leftover fish patties in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months; reheat before serving.
You can use walnuts, almonds, or sunflower seeds as a substitute for pine nuts. Just be mindful that the flavor and texture may change slightly.
Check if the patties are done by looking for an opaque appearance throughout and ensuring they have a firm texture. The internal temperature should be 145°F (63°C) for safety.
Cooking Tips:
- Finely chop the white fish to ensure the patties hold together well during cooking.
- Toast the pine nuts lightly to bring out their nutty flavor before adding them to the mixture.
- Use a food processor to finely chop the onion and parsley for a smoother texture.
- Chill the patties for about 30 minutes before grilling to help them firm up.
- Use a short spray of cooking spray oil on the grill to prevent the patties from sticking.
- Grill the patties over medium heat to ensure they cook through without burning.
- Serve the patties immediately with fresh mixed greens or a salad mix for added freshness.
Nutrition Facts
4 ServingsCalories 430kcal
Protein 40g
Carbohydrates 14g
Fiber 1.88g
Sugar 2.87g
Fat 24g
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