Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Strawberry banana greek yogurt parfait with honey

A delicious strawberry banana Greek yogurt parfait with honey.

05 May 2026

Oat bran and cinnamon

Nourishing oat bran porridge with cinnamon, ready in minutes.

05 May 2026

Watercress and potato soup

A creamy watercress and potato soup that's easy to make and nutritious.

05 May 2026

Rocket salad with lemon dressing

A fresh rocket salad with lemon dressing, perfect for any meal.

05 May 2026

Egg and spinach pita pizza with mozzarella

Quick and nutritious Egg and Spinach Pita Pizzas.

05 May 2026

Fruit salad with honey yogurt

A refreshing fruit salad with honey yogurt and almonds.

05 May 2026

Easy and delicious white rice

Quick and easy fluffy white rice recipe for any meal.

05 May 2026

Salmon and potato patties

Delicious salmon and potato patties, easy to make and flavorful.

05 May 2026

Banana oatmeal protein power shake

Enjoy a nutritious Banana Oatmeal Protein Power Shake for breakfast or post-workout.

05 May 2026

Peach protein smoothie

A refreshing peach protein smoothie, perfect for breakfast or after workouts.

05 May 2026

Green power smoothie with spinach, banana and chia seeds

Quick and nutritious Green Power Smoothie with spinach and banana.

05 May 2026

Parmesan garlic cabbage

Easy sautΓ©ed cabbage with garlic and parmesan cheese.

05 May 2026

Cinnamon honey oatmeal delight

Enjoy a warm bowl of Cinnamon Honey Oatmeal Delight for breakfast.

05 May 2026

Garlic mushroom whole-wheat pasta with butter and onion

Enjoy garlic mushroom whole-wheat pasta with butter and onion.

05 May 2026

Strawberry banana protein smoothie

A creamy Strawberry Banana Protein Smoothie, ideal for breakfast or post-workout.

05 May 2026

Chocolate chip cookie dough protein power balls

Nutritious protein balls with the taste of cookie dough.

05 May 2026

Herb and pistachio couscous

A refreshing herb and pistachio couscous dish with orange juice.

05 May 2026

Cinnamon honey apple cottage cheese delight

A quick and healthy cinnamon honey apple cottage cheese treat.

05 May 2026

Puftaloons with maple syrup and bacon

Fluffy puftaloons with maple syrup and crispy bacon.

05 May 2026

Spaghetti with capsicum, tomato and ricotta

A flavourful spaghetti dish with roasted capsicum, tomatoes, and ricotta.

05 May 2026

Mango pineapple green smoothie bowl

Enjoy a vibrant mango pineapple green smoothie bowl, packed with nutrients.

05 May 2026

Mango raspberry brown rice bowl with greek yogurt

A nutritious brown rice bowl topped with mango, raspberries, and yogurt.

05 May 2026

Stir-fried lemon broccoli

Quick stir-fried lemon broccoli with almonds.

05 May 2026

Cauliflower rice with olive oil, salt and pepper

Easily prepare cauliflower rice with just four ingredients.

05 May 2026