| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy tender salmon poached in dill-flavoured chicken broth.
05 May 2026A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.
05 May 2026Hearty individual lamb and pumpkin cottage pies with cheesy tops.
05 May 2026A hearty chicken and lentil soup packed with fresh herbs and spices.
05 May 2026A creamy green smoothie with kale, blueberries, and almond milk.
05 May 2026Hearty beef and vegetable casserole baked in red wine sauce.
05 May 2026Pork meatballs in a creamy coconut curry sauce with veggies.
05 May 2026Quick sautéed ground beef with veggies for a nutritious meal.
05 May 2026Easy, one-tray Honey Mustard Chicken with vibrant veggies.
05 May 2026Hearty soup with meatballs, spinach, and macaroni.
05 May 2026Quick spaghetti with sun-dried tomatoes, garlic, and chili.
05 May 2026A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.
05 May 2026Flavorful lamb rissoles with spinach and tomatoes, perfect for dinner.
05 May 2026Baked honey mustard pecan-crusted chicken breasts, sweet and savory.
05 May 2026Savoury paprika beef meatballs with a fresh tomato salad.
05 May 2026Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.
05 May 2026Delicious jacket potatoes topped with smoked salmon and sour cream.
05 May 2026Enjoy a light and flavorful garlic and herb white spaghetti.
05 May 2026A comforting oven-baked chicken risotto with crispy bacon and herbs.
05 May 2026Enjoy tender chicken thighs in a rich coconut curry sauce.
05 May 2026Rich and creamy chicken thighs with bacon and vegetables.
05 May 2026Creamy spinach, bacon, and pinenut risotto that's satisfying and delicious.
05 May 2026A creamy risotto with mushrooms, bacon, and a touch of lemon zest.
05 May 2026A refreshing Japanese chicken and soba noodle salad with pickled veggies.
05 May 2026Delicious zucchini boats stuffed with spinach, lentils, and mozzarella.
05 May 2026Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.
05 May 2026Easy coconut curry lentils with spinach over brown rice.
05 May 2026Enjoy this quick and easy roasted chicken with garlic and mustard.
05 May 2026Flavourful Portuguese chicken with spicy marinade and roasted veggies.
05 May 2026Delicious turkey stuffed bell peppers baked with spices and cheese.
05 May 2026A flavorful meatloaf with sweet potato and mixed herbs.
05 May 2026