Swedish meatballs
Swedish meatballs combine ground beef with aromatic spices and a creamy sauce for a comforting dish. This recipe guides you through creating tender meatballs and a rich, flavorful sauce.
Cook time 35 min
Prep time 15 min
Ingredients:
1/2 cup bread crumbs1/2 cup light sour cream
18 oz ground beef (80/20)
1 onion
2 garlic cloves
1 tsp allspice
1 egg
1 tsp salt
1 tsp black pepper
1/4 cup olive oil
1/2 cup beef broth
1 tsp corn flour
Swedish meatballs, known for their tender texture and rich flavors, are a classic dish that combines ground beef, aromatic spices, and a creamy sauce. Follow this recipe to create a hearty and delightful meal that's perfect for any occasion.
Instructions:
- In a large mixing bowl, combine the bread crumbs and light sour cream. Mix well and let it sit for about 5 minutes to allow the bread crumbs to absorb the sour cream.
- Add the ground beef, finely chopped onion, minced garlic, allspice, beaten egg, salt, and black pepper to the crumb mixture.
- Using your hands or a spatula, thoroughly mix the ingredients until well combined.
- Shape the mixture into small meatballs, around 1 to 1.5 inches in diameter. You should get around 24-28 meatballs depending on the size.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, carefully add the meatballs to the skillet. You may need to do this in batches to avoid overcrowding the pan.
- Cook the meatballs for about 7-10 minutes, turning them regularly to ensure they are browned on all sides and cooked through. Remove the cooked meatballs and place them on a paper towel-lined plate to drain any excess oil.
- In the same skillet, remove any excess oil, leaving about 1 tablespoon behind. Add the beef broth, scraping the bottom of the pan to loosen any browned bits.
- In a small bowl, mix the corn flour with a tablespoon of water to create a smooth slurry.
- Gradually add the corn flour slurry to the skillet, stirring continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens slightly.
- Return the meatballs to the skillet, gently coating them with the sauce. Let the meatballs simmer in the sauce for another 5 minutes to ensure they are heated through and flavors meld together.
- Serve the Swedish meatballs hot, typically over mashed potatoes, egg noodles, or rice. Garnish with fresh parsley if desired.
Swedish meatballs are a delicious and versatile dish that's sure to please family and friends. By following these steps and tips, you'll create perfectly seasoned meatballs with a creamy and flavorful sauce, making a meal that's both comforting and satisfying. Enjoy your homemade Swedish meatballs with a side of mashed potatoes or steamed vegetables for a complete and delightful dining experience.
Swedish meatballs FAQ:
Cook the meatballs for about 7-10 minutes over medium heat, turning them regularly to ensure they are browned on all sides and cooked through.
Ensure the meatballs reach an internal temperature of 160°F (71°C). They should be browned on the outside and no longer pink in the center.
You can substitute ground beef with ground turkey or chicken for a lighter option, or even a meat alternative if you’re looking for a vegetarian version. Adjust seasoning as needed.
Store leftover meatballs in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months.
Swedish meatballs are traditionally served over mashed potatoes, egg noodles, or rice. You can also serve them with lingonberry sauce for a classic pairing.
Cooking Tips:
- Ensure the bread crumbs are finely ground to help bind the meatballs well.
- Grate the onion finely to avoid large chunks in the meatballs, which helps evenly distribute flavor.
- Chill the meatball mixture in the refrigerator for 30 minutes before forming the balls to make them easier to shape.
- Do not overcrowd the pan while frying the meatballs, as they need space to brown evenly.
- For a richer flavor, substitute part of the ground beef with ground pork.
Nutrition Facts
4 ServingsCalories 450kcal
Protein 27g
Carbohydrates 14g
Fiber 1.25g
Sugar 2.42g
Fat 45g
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