| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Quick and creamy spicy pumpkin risotto made in the microwave.
05 May 2026A creamy coconut chicken curry with ginger, garlic, and spices.
05 May 2026Oven-baked Greek chicken with spinach and creamy feta.
05 May 2026Enjoy a smoky BBQ chicken burrito bowl with fresh veggies and rice.
05 May 2026A warming bowl of roasted pumpkin and spiced beef with greens.
05 May 2026Indulge in tender steak topped with rich balsamic mushrooms.
05 May 2026Enjoy flavorful ginger-honey marinated tofu with white rice.
05 May 2026Creamy Parmesan artichoke topping over juicy chicken breasts.
05 May 2026Enjoy roast pork fillets served with peanut-coated udon noodles.
05 May 2026A flavorful Balsamic Chicken Bake with tender chicken and veggies.
05 May 2026Hearty oven-baked pumpkin, leek & chicken risotto.
05 May 2026A quick and tangy chicken dish with broccoli and garlic.
05 May 2026A healthy low-carb twist on pizza featuring chicken and pepperoni.
05 May 2026A refreshing salad of beef, pickled cucumber, and soba noodles.
05 May 2026Enjoy this quick tuna skinny pizza topped with arugula and olives.
05 May 2026A nutritious juice blending carrots, cabbage, spinach, and pineapple.
05 May 2026A hearty chilli peanut chicken served with basmati rice.
05 May 2026A creamy peanut butter pineapple smoothie for a nutritious start.
05 May 2026Grilled lemon chicken with soy sauce and ginger: a quick, flavorful dish.
05 May 2026A quick and nutritious cinnamon oat apple peanut butter sandwich.
05 May 2026Enjoy a warm, hearty char-grilled mushroom salad with chicken and spinach.
05 May 2026A comforting slow cooker eggplant parmigiana that's easy to prepare.
05 May 2026Savoury chicken and rice noodles stir-fry with garlic and shallots.
05 May 2026Wholesome chicken breast with mushrooms in a savory gravy.
05 May 2026A refreshing lemony tuna and white bean salad, quick to prepare.
05 May 2026A refreshing lemon and berry smoothie sweetened with honey.
05 May 2026Healthy Italian sausage zucchini boats filled with marinara and cheese.
05 May 2026