Garlic tuna patties
Garlic tuna patties are a quick and tasty dish made with canned tuna, bread crumbs, and garlic powder. These easy-to-make patties can be served on their own, in a sandwich, or over a salad.
Cook time 10 min
Prep time 15 min
Ingredients:
1/4 tsp garlic powder1 dash salt
1 tbsp onion
1 can canned tuna
1/4 cup bread crumbs
1 egg
Garlic tuna patties are a quick and delicious meal option that's perfect for lunch or dinner. These patties are made with simple, pantry-friendly ingredients like canned tuna, bread crumbs, and garlic powder, making them both convenient and flavorful. Enjoy them on their own, in a sandwich, or atop a fresh salad.
Instructions:
- Open the can of tuna and drain any excess liquid.
- Finely chop the onion if not already done.
- In a large mixing bowl, add the drained tuna.
- Add 1/4 tsp of garlic powder to the bowl.
- Add a dash of salt.
- Add 1 tbsp of finely chopped onion.
- Add the 1/4 cup of bread crumbs.
- Crack the egg into the bowl.
- Use a fork or your hands to mix all the ingredients together thoroughly until well combined. The mixture should be moist but firm enough to shape into patties.
- Divide the mixture into equal portions and shape them into small, flat patties. You should be able to make about 4-6 patties depending on the size.
- Heat a non-stick skillet or frying pan over medium heat. You can add a small amount of oil if desired for extra browning.
- Once the skillet is hot, carefully place the tuna patties in the pan.
- Cook for about 3-4 minutes on each side, or until golden brown and heated through.
- Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
- Serve the garlic tuna patties hot, along with your favorite dipping sauce or as a part of a sandwich, salad, or main dish.
Perfectly crisp on the outside and tender on the inside, these garlic tuna patties are sure to become a staple in your recipe collection. Simple to make and packed with flavor, they offer a great way to enjoy a nutritious meal without spending hours in the kitchen.
Garlic tuna patties FAQ:
If you prefer to bake the garlic tuna patties, preheat your oven to 375°F (190°C). Arrange the patties on a baking sheet lined with parchment paper and bake for about 15-20 minutes, flipping halfway through, until they are golden and cooked through.
The tuna patties are done when they are golden brown on both sides and heated through. If you use a food thermometer, the internal temperature should reach at least 165°F (74°C) to ensure they are safe to eat.
Yes, you can store leftover garlic tuna patties in an airtight container in the refrigerator for up to 3 days. To reheat, you can pan-fry them again or pop them in the oven until warmed through.
You can use crushed crackers, panko breadcrumbs, or even cooked quinoa as a substitute for traditional breadcrumbs. Adjust the amount as needed to maintain the right consistency for shaping the patties.
Yes, you can make garlic tuna patties without egg by using flaxseed meal or chia seeds as a binder. Mix 1 tablespoon of either with 2.5 tablespoons of water, let it sit for a few minutes until it becomes gel-like, and then add it to the mixture.
Cooking Tips:
- Ensure the tuna is well-drained to prevent the patties from becoming too moist and falling apart during cooking.
- Chill the formed patties in the refrigerator for about 10-15 minutes before cooking. This helps them hold their shape better while frying.
- For an extra burst of flavor, consider adding a tablespoon of finely chopped fresh parsley or a squeeze of lemon juice to the mixture.
- If you prefer a gluten-free version, you can substitute the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers.
- Cook the patties over medium heat to ensure they cook evenly and achieve a nice golden-brown crust without burning.
Nutrition Facts
1 ServingsCalories 330kcal
Protein 44g
Carbohydrates 22g
Fiber 1.47g
Sugar 2.39g
Fat 9g
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