| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy, spicy peanut butter chicken cooked in a crock pot.
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05 May 2026Classic Spaghetti Bolognese with vegetables and nutmeg.
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05 May 2026A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.
05 May 2026Delicious coconut-curry salmon served with basmati rice.
05 May 2026Quick and creamy spicy pumpkin risotto made in the microwave.
05 May 2026Flavourful tomato and rosemary focaccia, perfect for any occasion.
05 May 2026Enjoy crispy Keto Parmesan Breaded Pork Chops for dinner.
05 May 2026A comforting coconut chicken soup with creamy coconut milk and zesty lime.
05 May 2026A tasty and nutritious cinnamon-raisin peanut butter sandwich.
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05 May 2026Crispy chicken breasts topped with zesty lime butter sauce.
05 May 2026A creamy coconut chicken curry with ginger, garlic, and spices.
05 May 2026Sweet and sour pineapple chicken: a quick, flavourful dish.
05 May 2026Creamy brie toasts with garlic and paprika, baked to perfection.
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05 May 2026