| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.
05 May 2026Enjoy delicious black bean tacos with avocado and Monterey cheese.
05 May 2026A hearty lentil and mushroom ragu with carrots in red wine.
05 May 2026A comforting creamy chicken dish with lemon and garlic, served with potatoes and green beans.
05 May 2026A nutritious breakfast of avocado toast topped with egg scramble.
05 May 2026A vibrant Salmon Niçoise Salad with fresh veggies and tangy dressing.
05 May 2026Quick and easy toaster oven tortilla pizza with mozzarella and spinach.
05 May 2026Quick pan-fried pork served with spinach, raisins, and pine nuts.
05 May 2026Whole-wheat pasta with baby broccoli and beans in garlic sauce.
05 May 2026Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.
05 May 2026Wholesome honey-cinnamon banana oat cookies that are easy to prepare.
05 May 2026A savory chorizo, spinach, and goat cheese omelet recipe.
05 May 2026Enjoy a quick and flavorful Pasta with Basil and Tomato dish.
05 May 2026Enjoy ground beef & apple stuffed acorn squash for dinner.
05 May 2026Savory Moroccan chicken thighs with spiced onions, perfect for dinner.
05 May 2026A hearty roasted vegetable and bacon soup, perfect for any season.
05 May 2026Enjoy sesame-crusted salmon with rice and bok choy for dinner.
05 May 2026A hearty chicken sausage and pepper macaroni casserole.
05 May 2026Delicious spiced beef skewers served with a crunchy carrot salad.
05 May 2026A creamy and flavorful curry tuna salad perfect for sandwiches or salads.
05 May 2026A tasty breakfast with baked eggs in avocados, crispy bacon, and tomatoes.
05 May 2026Hearty chorizo burgers topped with a fried egg and avocado.
05 May 2026A healthier baked version of classic Cauliflower Manchurian.
05 May 2026Roast a whole chicken with 40 garlic cloves for deep flavor.
05 May 2026