| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy keto coconut chia bars with cashews that are perfect for snacking.
05 May 2026Roast chicken with mushroom and herb rice for a comforting meal.
05 May 2026Enjoy a hearty creamy chicken, bacon, and cauliflower bake.
05 May 2026Quick and tasty avocado toast with lemon and olive oil.
05 May 2026Nutritious quinoa chicken schnitzel served with honey pumpkin and broccoli.
05 May 2026A flavorful roast chicken with tarragon and white wine gravy.
05 May 2026Juicy roasted lemon chicken thighs with honey and ginger, served with broccoli.
05 May 2026Quick and tangy lemon chicken baked with olive oil and sea salt.
05 May 2026Tender lemon dill poached salmon in white wine.
05 May 2026Savory lamb patties with herbs and parmesan, perfect for grilling.
05 May 2026Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.
05 May 2026An easy lemon garlic butter salmon with asparagus for a complete meal.
05 May 2026A quick and flavorful spaghetti with olive and mint pesto.
05 May 2026A nutritious spinach salad with ham, cottage cheese, and blueberries.
05 May 2026Enjoy a healthy garlic-roasted salmon with sautéed kale.
05 May 2026Savory chicken and prosciutto with oregano, served with vegetables and feta.
05 May 2026Delicious crumbed fish served with crispy sweet potato chips.
05 May 2026Nutritious pancake recipe with peanut butter and banana.
05 May 2026Enjoy a warm bowl of cinnamon raisin peanut butter oatmeal.
05 May 2026A fresh avocado and tomato tuna salad with zesty dressing.
05 May 2026A light lemon basil chicken served with zucchini pappardelle.
05 May 2026A quick and nutritious Greek yogurt breakfast with fruits and oats.
05 May 2026Delicious turkey burger wraps with cheddar cheese and fresh veggies.
05 May 2026Enjoy grilled fish served with a refreshing tomato and olive salad.
05 May 2026Enjoy a refreshing Coconut Mango Tropical Green Smoothie.
05 May 2026A delicious asparagus and bacon frittata baked to perfection.
05 May 2026Enjoy a perfectly grilled fillet steak with olive oil and seasoning.
05 May 2026Quick and flavourful sardine salad sandwich with fresh vegetables.
05 May 2026Quick and nutritious tuna and pickle sandwich with hummus.
05 May 2026