| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Mango Ginger Salmon marries sweet mango with zesty ginger for a gourmet dish.
05 May 2026Savory roasted pork chops seasoned with garlic and paprika.
05 May 2026A healthy fish dish with spinach and tomatoes served over rice.
05 May 2026Enjoy crispy Parmesan-crusted pork chops, perfect for dinner.
05 May 2026Enjoy a tasty grilled BBQ chicken sandwich with cheddar cheese.
05 May 2026A warm lentil salad with hazelnuts, pear, feta, and arugula.
05 May 2026A refreshing Thai coconut chicken served with rice noodle salad.
05 May 2026Enjoy tender chicken thighs in a rich Thai coconut curry.
05 May 2026Make nutritious blueberry chia seed overnight oatmeal effortlessly.
05 May 2026Quick Greek spaghetti with buttery parmesan and oregano.
05 May 2026A quick and flavorful peanut tofu stir-fry with green beans and shiitake mushrooms.
05 May 2026Enjoy a creamy beef and spinach curry with aromatic spices.
05 May 2026Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.
05 May 2026Easy Tuna and Potato Seafood Cakes with a spicy twist.
05 May 2026Quick blackened tilapia with a smoky, sweet spice blend.
05 May 2026Baked garlic parmesan turkey meatballs for a healthy meal.
05 May 2026A creamy, flavourful Chicken Cordon Bleu Casserole with crispy topping.
05 May 2026Easy honey mustard panko-crusted salmon with a zesty topping.
05 May 2026Tender chicken thighs in a creamy Thai peanut sauce.
05 May 2026Savor juicy chicken thighs seasoned with rosemary and capers.
05 May 2026Savour juicy oyster blade steak with Hasselback potatoes and chimichurri.
05 May 2026Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.
05 May 2026A rich beef bourguignon with fluffy chive dumplings.
05 May 2026