| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A rich and creamy soup with cauliflower, potatoes, and crispy bacon.
05 May 2026Delicious hasselback chicken stuffed with spinach and goat cheese.
05 May 2026Spicy sweet chilli fish served with creamy mash and green beans.
05 May 2026A low-carb spinach lasagna with cauliflower noodles and ricotta.
05 May 2026Delightful chocolate and raspberry pastry stack with layers of custard.
05 May 2026One-pan chicken, bacon, and asparagus skillet with squash and onions.
05 May 2026Roast a whole chicken in a flavorful salt crust for juiciness.
05 May 2026Enjoy tender red wine glazed filet mignon for a gourmet meal.
05 May 2026Salmon served with roasted cauliflower and currant brown butter.
05 May 2026Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.
05 May 2026Simple grilled chicken paired with fresh tomato and cottage cheese.
05 May 2026Enjoy a light and flavorful spaghetti with tomato, basil, and rocket.
05 May 2026Easy slow-cooker eggplant parmesan casserole with rich cheeses.
05 May 2026Enjoy delicious spinach and ricotta stuffed hasselback chicken.
05 May 2026A quick and tasty mustard, ham, and cheddar sandwich.
05 May 2026A flavorful home-style doner kebab made with lamb mince and spices.
05 May 2026A savory ginger-coriander teriyaki flank steak, perfect for any meal.
05 May 2026Easy crockpot BBQ chicken sandwiches with caramelized onions.
05 May 2026A hearty veggie chicken stew with spiced chicken and fresh vegetables.
05 May 2026Tender poached chicken served over rice noodles and spinach.
05 May 2026Enjoy smoky chargrilled chicken with cucumber salsa.
05 May 2026Stuffed chicken breasts with kale, corn, and Monterey cheese.
05 May 2026Enjoy Garlic and Chilli Shrimps with Pasta—spicy and satisfying!
05 May 2026Baked sweet potato chips and white fish with lemon-yogurt sauce.
05 May 2026Delicious maple pecan-breaded chicken breasts, baked to perfection.
05 May 2026Sautéed chicken breasts with wine and mushroom sauce.
05 May 2026Enjoy herbed chicken fillets served with roasted vegetables and gravy.
05 May 2026Delicious baked garlic parmesan chicken with a crispy crust.
05 May 2026A comforting smoked salmon and broccoli soup, perfect for any occasion.
05 May 2026A hearty chicken and lentil soup with spices and fresh toppings.
05 May 2026Energizing banana oatmeal smoothie for breakfast or post-workout.
05 May 2026Hearty chicken chili with turkey, beans, and spices.
05 May 2026A refreshing chicken and chickpea tabouli salad with bulgur and herbs.
05 May 2026A nutritious ham and cheese grilled sandwich with spinach and hummus.
05 May 2026