| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Quick and tender Mongolian beef with onions, made in a pressure cooker.
05 May 2026Quick and easy BBQ chicken pita pizza topped with cheese and veggies.
05 May 2026Elegant prosciutto beef topped with red wine butter.
05 May 2026A fruity, protein-rich smoothie for breakfast or post-workout.
05 May 2026Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.
05 May 2026Savoury balsamic chicken breasts with mushrooms in a quick dish.
06 May 2026Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.
05 May 2026Hearty meatballs with creamy mash and sweet caramelised onions.
05 May 2026A creamy poached chicken and asparagus spaghetti dish.
05 May 2026Hearty lamb and red wine pies served with mushy peas.
05 May 2026Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.
05 May 2026Delicious olive & bulghur meatloaves served with green beans.
05 May 2026A tasty turkey and artichoke twist on classic grilled cheese.
05 May 2026A quick and nutritious kale avocado salad with lemon and pepper.
05 May 2026Enjoy a lighter take on chicken piccata with lemon and capers.
05 May 2026Zesty chilli, lime, and cashew fish fingers with crispy wedges.
05 May 2026A hearty braised beef and vegetables dish simmered in tomato broth.
05 May 2026Juicy BBQ chicken breasts drizzled with garlic butter sauce.
05 May 2026Fresh chicken salad with tomatoes, capers, and garlic croutons.
05 May 2026Grilled chicken topped with spinach, mushrooms, and provolone cheese.
05 May 2026Enjoy a healthier air fryer chicken schnitzel, crispy and flavorful.
05 May 2026A Mediterranean twist on classic spaghetti bolognese with lamb and feta.
05 May 2026A nutritious green protein shake with spinach, banana, and peanut butter.
05 May 2026A healthy whole-wheat sandwich with ham, cheese, and fresh veggies.
05 May 2026A vibrant arugula chicken salad with carrots and red cabbage.
05 May 2026A creamy, protein-packed oat yogurt bowl with peanut butter.
05 May 2026A simple, nutritious snack of celery, peanut butter, and raisins.
05 May 2026